As mentioned above, is asymptomatic, but usually has some symptoms that are occasional and of short duration not associated with hypertension, but to them we go to the doctor to conduct a study and tell us whether or not we hypertension. The most common symptoms of hypertension are dizziness, nosebleeds, ringing in the ears, chest pain, fatigue, vision problems

Hypertension is the increase in blood pressure is chronic and if unchecked has a number of consequences for our most serious body such as:

Chronic hypertension causes arteriosclerosis basically, that is, the deterioration of the arteries (become more narrow and harden the walls) and here comes the severity of hypertension and that the reduced blood flow to certain organs such as brain , heart or kidney can be damaged in operation and with the passage of time cause a cerebral hemorrhage, renal failure, myocardial infarction or other cardiovascular events.

Causes of Hypertension: There is no clear cause for the hypertension, but a series of conditions that favor the same:

* Overweight is shown that overweight people are more prone to hypertension, so it is important to remain at a healthy weight.
* The diet and hypertension. Comes because of overweight, and that a healthy diet will help to maintain weight loss, but also a healthy diet will allow the arteries are not easily blocked. In addition we find the salt, the great enemy of blood pressure and an excess of sodium makes us hold much water and therefore blood pressure increases.
* Sex. Are men more prone to hypertension in all age initial stages, it is only after the menopause when the tendency is balanced between the sexes.
* Genetics. This demonstrated that people with a family history of hypertension are prone to disease.

Treatment for hypertension must come from both the physician and a change of lifestyle. The physician in severe cases a number of drugs prescribed to ward off stress, but will continue basic health guidelines such as losing weight, exercising regularly, maintaining a balanced diet in fat and salt, leave the snuff and alcohol and those stimulants such as coffee. Also say that there are some natural remedies for hypertension that can be very beneficial in their treatment and those who speak in another article and com of hypertension in pregnancy.

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Hypertension, commonly known as high pressure, is characterized by an excessive blood pressure on the artery walls. They say it is a “silent killer” because it does not manifest itself by external symptoms (unless hypertension is very high).

Without adequate treatment, hypertension can lead to long term, stroke, kidney disease and vision problems. Measuring blood pressure consists of two numbers indicating millimeters of mercury or mmHg. The optimal blood pressure is set at 115/75.

The causes of hypertension are not clearly identified, but we know that obesity and stress can aggravate it, as well as some bad habits.
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Some typical signs of blood pressure are headaches, dizziness, struck on the ears and nose bleeding. However, some people feel a little pain in the back of his head or increased urination.

Despite increases in the urine can mean that your blood sugar is too high if you are diabetic. Therefore it is difficult to see signals. However, if you have diabetes and are experiencing increased urination, and headache, then just check your blood sugar and see if this is the cause. If not, then you can exclude from glucose, and if they have high blood pressure.

Add salt to your diet can also boost your risk of hypertension. Having too much salt in your diet can increase blood pressure. Tell your doctor if you need to reduce their salt intake.

However, if you must reduce the salt, you can use many other herbs instead of salt. Garlic, shallots and onions are good alternatives. Reduce bar is not too bad, just think of the alternative.

You should not ignore high blood pressure, can be very serious if not controlled. The result could be that having a stroke. A stroke can be very dangerous and limiting their movements. Then go to the doctor and see if you have high blood pressure.

To prevent this disorder or reduce six goals must be achieved. Each of these objectives helps to lower blood pressure to different degrees.

* Lose weight if their body mass index is over 25;
* Reduce your intake of sodium;
* Moderate consumption of alcohol and caffeine;
* Increase your intake of omega-3 marine;
* Follow the DASH diet;
* Exercise.

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