Insomnia
Child Insomnia II
sleeping is a habit that requires the implementation of a given behavior.
Experts speak of habits.
As Dr Estivill, one of the most attended authorities on sleep, the problem is not physical or psychic is not necessarily the child is spoiled, or to have a deficiency. It is simply a habit is not acquired.
As with eating, sleeping is a habit that requires the implementation of a given behavior. In this sense, parents should make rules that experts say are that the child sleep alone after six months of age, do not cry and for about 11-12 hours, with no lights and no awakenings.
Both early (at 6 months old from the small) and when we want to combat insomnia eventual child, the recipe shown is the configuration that leads to smoking. The technique is successful in these cases is the construction of a ritual, a repetitive behavior that takes place regularly every night. It is recommended that there is a previous moment of relaxation, whether through a song, a story or a quiet conversation.
Then accompany the child to bed, and especially when we are re-educating the habit, it is essential that the little one is awake when the parents leave the room. The repetition of ritual objects that can be supported, such as fork, knife and napkin for eating, help the child set behavior and give additional security to be added to that conveys the attitude of parents.
Consequences.
One of the most important consequences of childhood insomnia is that it follows from the above. Sleep is an essential physiological activity and the acquisition of correct habits is essential for wellness.
Furthermore, childhood insomnia can largely alter the balance and family happiness. The daily repetition of the problems at bedtime and at night can undermine relations between spouses, generate unwanted feelings and lead to a more hostile child.
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Child Insomnia I
The sleepless child may wake up between 5 and 15 times a night
Insomnia in children is often a matter of habit. Of all the habits acquired in the first years of life, sleep is especially important. But insomnia in children is a reality that affects quite a few families. Should therefore know the methods and resources at our disposal to reverse this potential situation.
Living the problem.
The sleepless child may wake up between 5 and 15 times a night, to the point that if referred to his behavior, the feeling you’re watching something. In all these cases it is impossible to go back to sleep alone. Insomnia is considered that the child is given between breastfeeding at 6 months and children at 5 years.
It may seem that in these cases no or limited speech of the child is an added problem, but when he develops a larger vocabulary no improvement, quite the opposite: the child begins to decide (and say) in what circumstances you want to sleep, and parents, with the intention of solving the problem, give a few quirks that do not solve the issue but rather the opposite.
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Diseases that Cause Insomnia
The lack of sleep or insomnia, is a problem that affects many people who wonder why their problem. In this health blog look what are the diseases that cause insomnia, this idea to help you find the summary of your waking problems. It is important to detect the disease in time to prevent insomnia.
The sleepiness is annoying and it takes into account that insomnia is a symptom, so the causes must be sought from any diseases.
There is heart disease that can cause insomnia, among which the nocturnal angina, chest pain that extends his arm and that usually appear in REM sleep.
What is insomnia?
Insomnia is one of the most common sleep disorders.
Although insomnia is usually conceived only as difficulty initiating sleep, the truth is that difficulty sleeping can take several forms:
* Difficulty falling asleep at bedtime (initial insomnia, the most common of the three).
* Frequent awakening during the night (middle insomnia).
* Waking up too early in the morning, earlier than planned (terminal insomnia).
This prevents the recovery that the body needs during sleep, can cause daytime sleepiness, poor concentration and inability to feel active during the day.
There are several determinants of this sleep disorder. Factors such as stress, high body activation or depression are relevant. At present, it is common prescription drugs for short-term treatment of insomnia. However, there is an adequate solution to medium and long term, preferring to evaluate in these cases other techniques such as behavioral or cognitive therapy. A leading issue in addressing this disorder (insomnia is actually a symptom, not a disease) is to educate patients about the principles of prophylaxis or call sleep hygiene.
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