Causes of hair loss
Hair loss is due, of course, to various causes and not just one. There are genetic factors, it is true, but today it is known that a genetic predisposition to us does not suffer a wrong, but mainly we who “wake up” this or that “sentence” for genes. Beyond the cases, nothing prevents us to monitor. Arm yourself with will and begin seriously to control and stop the hair loss.
Causes of hair loss – then a list of everything that contributes to poor blood supply, condensation of sebum, greasy hair and weak hair.
1) Food poor, little and no timetable.
The whole body, but mostly the hair, suffers from malnutrition. It is not our intention to make a religion of good eating, but we will tell you all that food that will serve the purpose of looking healthy and shiny hair, strong at the roots.
Greens (rich in iron). It is proved that radicheta, spinach, chard, arugula, Brussels sprouts and other vegetables “dark” of Iron and that it benefits hair growth and fortification. NOTE: Eat vegetables raw in salads with lemon, oxidizes the iron in plant so that the human body can use it most.
Red meat: the extent possible and not stewed roasted to remove the fat (see table opposite). Both the meat proteins as iron from green leafy pillars CONSTITUTE two elements in the hair healthy.
Drink plenty of water: 2 liters per day (regardless of liquid meals, tea, colas, etc.)
Skim milk (low fat and calories).
Foods high in selenium (onions, walnuts, garlic, cabbage, cucumbers, pumpkins, apples)
Foods rich in zinc (celery, asparagus, borage, figs, potatoes, eggplant)
Sulfur-rich plants (cabbage, cauliflower, spinach, radishes, endive, radishes, lettuce)
Magnesium-rich plants such as bananas, avocados, chickpeas, lentils, black beans, whole grains (oats, wheat, wheat germ), spinach, broccoli, nuts, dried (almonds, dried figs, raisins).
Plants rich in iron: legumes (peas, beans, black beans, soybeans, lentils), green leafy vegetables (already mentioned) nuts (hazelnuts, almonds, walnuts)
Plants are rich in iodine: legumes (beans or peas), nuts (pistachios, almonds, cashews, hazelnuts) spinach, potatoes, pineapple or strawberries.
Calcium-rich plants are legumes (such as black and white beans, chickpeas, peanuts) green vegetables (such as cabbage, spinach, turnip greens), nuts (like almonds or figs). Fruit and vegetables in general.
Fat. Animal fat contributes to hair loss, in addition to general damages the body produces. If you are a decent carnivore, try to eat well cooked meat, defatted, if possible avoid stews, sausages and salami.
Café. Coffee irritates the nervous system, contributing to daily stress and hair loss. If you want to wake up quicker in the morning, take a healthy lifestyle, exercise, make Eastern techniques of meditation and relaxation, but avoid caffeine.
Ices. Chocolate. Fritters.
2) General neglect their daily hair loss
The use of ponytails, hair that is tied with “tails”, “gummy bears” a lot of pressure clamps are elements that produce hair loss demoninada “traction alopecia”. Reduce the time that her hair is tied as much as possible.
Hair treatments involving excessive heat, and bathrooms with hot cream and hair drying with hot air, causes damage to the hair follicles and a weakening and fall. Avoid where possible the use of dryers or dryer to keep the unit safe distance and move in circles, so that air does not concentrate in one area.
The dyeing and bleaching process damages the hair too much. The chemicals used to generate the “permanent” as well.
Shampoos that contain high levels of harsh chemicals. The shampoo should be used in small quantities, and once a day. Find best result this shampoo gives your hair, and only use that. Get specialized products for your hair type, and consult a dermatologist.
Plastic combs of closely spaced teeth, pointy hard brushes. They scrape the scalp while pluck hairs entangled. If your hair tends to tangle too, use cream rinse, but only at the ends to prevent hair loss.
A hairstyle that requires too much of the comb or hair tug to leave in this position or this fall favorite. It is much better than the hair fall naturally from the direction it grows.
Dry hair violently. People using the towel Many frantically on her wet hair to dry quickly, which is exactly when is more brittle, and when the pore is enlarged and flabby. This starts the hair easily. It is best to press the towel on her hair and let it absorb the water without moving on the scalp.
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