Health and Medicine Media

There are numerous physiological changes as you suffer from stress.
In prehistoric times served as a defense mechanism against the dangers facing the men in their relationship with their environment.
In modern life can produce serious internal imbalances if not learn to control it by a routine stress.
Exercises for stress
* Stretch after muscular chain
Back to the ground. Lift your legs straight directing the soles of the feet toward the ceiling. Place your arms at your sides. Raise the trunk taking off the shoulders off the floor as much as possible. Bring your chin to chest and take the back of the knees with arms in embrace, remains in that position breathing normally for at least seven cycles. Repeat as necessary.
You feel that little by little all the muscles stretch back from head to heel.
* Energy Breathing
Standing. Legs hip width apart. Palmas on top of each other navel. Inhale by expanding the stomach by its four walls, so that the air from reaching the area that is below the navel. Holds breath for a second. Exhale deflating the stomach to its original position.
* Inverted Mesa
Sitting on the floor. Knees bent and legs hip-width apart. Feet flat on the floor and hands on the floor on each side with your fingers facing forward. Inhale and take off the hip of the floor so that your feet are just below your knees and torso is parallel to the floor. Exhale and return to the starting position.

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