Usually, this discomfort occurs on dates when we alter our eating routine (travel, celebrations, etc..), Increasing the “suffering” intestinal.

Experts say that to avoid the above symptoms sufficient to lead a healthy and balanced diet that is rich in vegetables, fiber and prebiotic foods, leaving out the sugar, pastries, saturated fat and pre-cooked.

Know what foods to pamper your stomach, help you look your tummy and feel more comfortable:

Artichoke.
It is a great cleanser natural, thanks to its content cinarina and other active substances that protect and promote liver function. The artichoke, especially boiled, counteracts the slow digestion caused by excessive fat meals. You can also drink the cooking water.

Boldo.
Infusions of these plants are ideal for the proper functioning of the liver and pancreas. And Boldo stimulates the production of bile from the gallbladder, thus promoting digestion. It also has diuretic effect.

Cinnamon.
It is the ultimate digestive spice. Essential oils stimulate the gastric juices and saliva, so that labor saving the stomach. Combat flatulence and is proven to help reduce cholesterol.

Cumin and Fennel.
The best combination to combat those pesky gas and bloating. Facilitates evacuation and stomach is a true tonic that combines equally well with meats or vegetables with white fish.

Apple and sprout.
Take raw vegetables in salads is very healthy, but sometimes we find it hard to digest and cause gas. To avoid this, add a chopped apple and a handful of sprouts (soy, wheat, sesame, sunflower, etc..).

Pineapple.
Both enzymes contain very beneficial. Pineapple contains bromelain, a substance that can act as a surrogate of gastric juices, improving digestion.

Turmeric.
This spice is a great ally in your stomach, as it combats acidity. In addition to preparing sauces to flavor rice, fish or chicken, you can use as a substitute for pepper.

Fermented milk.
They contain living organisms that help to standardize some functions of the digestive system. Find them in yoghurt with bifidus or L casei, or cottage cheese.

Water.
If you drink a couple glasses of warm water in the morning, be partial to the BM. Drink warm water during the day also helps to eliminate liquids.

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Among the most common female conditions to detect this type of testing is polycystic ovary syndrome. Unlike what we might think at first, this does not mean you have ovarian cysts. Rather indicates the presence of a considerable number of small follicles (less than 10mm) that exist in the ovaries at rest and in normal ovaries is usually much smaller.

According to experts, this problem is characterized by the following:
- Obesity
- Absence of ovulation and regular rules, with a tendency to lag (which is known as anovulation)
- Increase in male hormones, thus causing more hair on face, chest and other body areas (hyperandrogenism)

Although it may seem very serious, in fact the treatment of polycystic ovary syndrome is not complicated. Usually follows the ingestion of contraceptives by an average of 3 to 6 months and even up to one year in the worst case. Of course, under the supervision gynecological concerned.

Likewise, women with this syndrome often have difficulties in relation to pregnancy, either because they can not become pregnant or because they are constant threats of abortion. However, after treatment with anticonptivos can immediately be pregnant or follow a complicated procedure of assisted reproduction nothing (with greater likelihood of multiple births in the case of young women).

The most important thing is not to let our medical checkups and follow the advice of our doctor to avoid major problems and then prove uncontrollable. For everything there is a solution, as long as things done on time.

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This happens to our body suits and our menstrual cycle is normal. Furthermore, women with regular and irregular cycle. The problem is when you’re irregular, you do not know the exact day you will rule.
But you can get an idea of ??how to be prepared. Almost always when you will come the rule you can hurt your back, hips, bust, breasts and legs, even some women get nausea and severe migraines.

Typically, every 28 days your period, counting from the day you came last month. Particularly what I do is, for example, if I is the rule on January 5, then step back 4 days and that means the next period will be 1 February.

Now, does the use of pads is better or worse than using a tampon? Blood flow to drop you have much to do and how comfortable you feel with what you’re going to use. The recommended initial pads and then try tampons. Is it good to use them forever? Actually not, because according to studies, tampons can cause infection or irritation inside the vagina.

One such problem is known as toxic shock syndrome, caused by the bacterium Staphylococcus aureus that is formed within the body by the misuse or frequent use of tampons. We can give fevers, low blood pressure, malaise, confusion and even coma take, so you must know how to use them.

You must do it carefully and have a daily personal hygiene. Wash hands thoroughly before handling. Relax when you put it, find a comfortable position and enter it. Change the tampon every 4 to 8 hours maximum. If you are a virgin, do not worry, you can still use tampons, but a not very thick, with applicator.

It is best to alternate the use with sanitary napkins. If you have a lot of flow, you can use tampons the first day and end your cycle with sanitary napkins or vice versa. Or use a buffer on the day and at night the pad.

The buffers are recommended for when you want to go to the beach, pool or have a commitment and do not want the pad being noticed. Remember, do not abuse the use of tampons.

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Bad move
Most people tend to make inappropriate actions by weakness, fatigue or because they ignore, so we leave you with a list of activities that must change to look back.

On rising
Learn to get out of bed is essential, we must stand up pulling the legs on one side of the bed and then leaning on your arm to sit. Never get up directly with the trunk, because you damage your lumbar discs, the damage is greater when you do not perform exercises.

Carrying the backpack
Most boys and girls often wear the backpack on one shoulder, causing deformation of the spine and one shoulder rises above the other. Instead it is recommended to balance the weight by standing both handles of the bag or across the shoulder from behind.

Heavy packages
Just bend your back hurts us the column to avoid damage to the discs, flexing the knee and crouch with your back straight, lift the weight on your chest and stretch your legs. This will protect the back and helps you balance your body weight.

If you suffer from certain pains, it is recommended to perform some small relaxation exercises:
- Place a towel on the floor face up to your shoulder blades and stand on your back. Bend your knees with your feet flat on the floor, then stretch your arms at your sides, palms facing straight up.
- Lift them up slowly as you inhale air until they reach an angle of 90 degrees and keep the air there.
- Repeat this exercise at least 10 times throughout the day, especially before starting the work day.

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Change the power

The first step in helping to overcome a halitosis is to learn to balance foods. Generally, people eat too much fat, spicy food and almost no water or fibers, and reflects our breath. Moreover when we eat onions or garlic dishes much.

Drink little or zero amount of water, produces constipation is another cause of bad breath originates. If we drink water constantly, our intestines are kept clean and be noticed.

You can improve the diet by eating more fruits, vegetables, nuts, pecans and seeds. We must also ignore or minimize the consumption of red meat, refined carbohydrates and sugars.

Apply home remedies

There is plenty of natural remedies and remedies that can help us to combat locally halitosis.
Using a chlorophyll toothpaste and mouthwash after brushing do with a mouthwash. Do not forget to brush your tongue to remove bacteria accumulated.

You can make your own mouthwash by mixing one tablespoon of baking soda in two ounces of water.
If bad breath comes from a dental infection, a visit to the dentist, but if it is caused by swollen or bleeding gums, use a mouthwash based on sage. Start one pint boiling water and resting in two tablespoons of red salvia, let stand 20 minutes, strain and refrigerate.

The leaves of guava has healing properties for inflamed gums and bleeding, with only chew constantly, you can heal your wounds and bad breath.

If you eat a food strong as onions or garlic, you can combat odor developed an infusion of parsley, similar to ordinary tea without sugar

You can make a mouthwash by boiling two cups of water and three branches of parsley placed in pieces, then add three cloves and stir while cooling. Once cool, strain and store in a glass bottle. Use it several times a day as a mouthwash or mouth rinse.

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One of the evils around us is breast cancer. Yes, this type of cancer that is abnormal and disordered growth of breast cells, which has led many women to death, when not detected early.

In case you did not know, there are three ways to detect breast cancer: mammography, clinical examination and self-exploration. Then we will explain what each test.

Mammography.

As its name implies, is the X-ray mammography of the breast that is through X-ray Is to place the breast on a special platform. And so the charge of taking the sample, mostly a technologist, will compress the breast to perform the test properly. The same is done with the other breast. It is advisable to do after 35 years.

Clinical examination.

This technique is performed by a medical specialist, is explored through probing. The patient in various positions for examination, one is with his hands behind his head. And I can practice all women from age 25 once a year.

Self-exploration.

The self-examination we can do at home, we do not remove more than 15 minutes, they are just a few simple steps that must be followed. We must make all women from age 20, but you can go to practice after the first period. You can do this once a month.

First of all you should know what to look for self-exploration.
- Any change in size or shape to the breasts.
- Observe the color and temperature.
- Discharge from the nipple.
- Changes in breast skin.
- Growths or lumps in the breast and / or armpit.
- Misuse of the nipple.

Now the three steps to perform self-examination:

1. Visual in the mirror.
Stand before the mirror and examine them with your arms on the hips, lifted and leaning forward.

2. Physical examination of the foot.
As a first step to see that the shape of the breast is properly. Put one hand behind his head and the other examining the chest with the fingertips, and vice versa. Do not forget to check the armpits. Also you can do while taking a shower.

3. Lying physical examination.
The steps are similar to the exploration of foot, of course you should do now lying on a pillow.

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Breast cancer is a malignant tumor that appears in the breast and has claimed many lives in 2002 alone killed 411, 000, which is alarming also because for 2006 was calculated 1, 8 women was likely to develop breast cancer.

It is for this reason that the best breast cancer is prevention, and for this we must know some tips about this disease and how we take care of our breasts:
- The cure for breast cancer can be total if detected early.
- Almost 90% of women who were treated early breast cancer survivors.
- Two thirds of breast cancer occur in women past age 50.
- The risk of breast cancer is greater when it has not had children or if the first one I had after 30 years.
- The risk also increases when our families had a history of this disease.
- Remember that if a high percentage of fat in your diet the risk of this disease is higher.
- From the age of 20 should self-examine your breasts monthly.
- From age 30 you can realize yourself a breast ultrasound with the approval of your doctor.
- It is recommended that mammography and breast ultrasound is done between 35 and 40.
- It is recommended that after 40 years have a mammogram and breast ultrasound every two years.
- From age 50 you should see your doctor more often.

You must take care, start with your diet and asking advice from the best position, ie doctors. Smile every day and good luck!

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But in the case of women, some of these warts are usually so small that they are highly visible. That is why we must acuidir doctor and have a Pap test once a year from age 18, in order to rule out any disease. Do not forget that a pregnant woman can infect her baby at birth.

However, the increased risk in women is you might have cervical cancer. And you can not have knowledge that the condition is present, until it is in an advanced stage, so it’s basic information and prevent human papilloma virus.

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You could say that people who have not yet had sex, are a “safe”, therefore it is a disease that is transmitted through sex. This virus can be found in homosexual couples and heterosexual.

HPV can occur after days, months and even years to have had a sexual encounter. But it can also disappear without treatment. It all depends on how people have good defenses.

Of course not going to stop having sex out of fear of contagion. But keep in mind the following to prevent transmission: anal intercourse is the most common form of infection.

Also the use of condoms reduces the likelihood of infection, but not prevent 100%, because in the previous games can be contact between the couple’s intimate areas. And women should be very careful with sanitary napkins and tampons, and that they can keep the virus.

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- Looking for 100% natural cream with organic ingredients and soothing like aloe vera and calendula.
- Buy a product that removes chlorine as Ecoducha water, especially if you have psoriasis on the scalp.
- Use creams or gels as soothing Aloe Vera Gel Naetura, or Aloe Vera & Rosehip Geoderm, which calm and regenerate the skin. You can also use a cream-based biological calendula unscented or essential oils, such as skin cream Lavera Hypersensitive to help prevent skin inflammation and relieve itching.
- Biological Argan Oil is very beneficial for skin with psoriasis. Argan oil contains a high content of vitamin E, which has an extraordinary regenerative power.
- It is important to apply your facial and body moisturizer immediately after you exit the shower to “trap” the moisture from the cream into the skin and prevent skin from drying out.
- The application of sea water to the affected part of the body and face heals and regenerates the skin.

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