Food Misconceptions
The Confederation of Consumers and Users (CECU) has developed a guide on “fake food myths” in order to clarify and demystify misconceptions about food that have given rise to erroneous beliefs. False beliefs a:
- The fattening bread: The bread can be consumed in adequate amounts without gaining weight energy expenditure. What fat is to take an excessive amount and accompany it with jam, butter, sausages? Bread is a carbohydrate needed for a healthy diet. You need only adjust the amount ingested.
- What makes us fat is not what we spend, so it’s important to exercise.
- The fat fruit dessert taken: Not true, the fruit provides the same taken before and after a meal. If taken before a meal, what happens is that being rich in fiber and water produces a satiating effect. We recommend at least three pieces of fruit a day for his support in vitamins and minerals.
- Light thinning products: This is a myth encouraged by advertising. A light product is one for which he has reduced or eliminated some of its components is calorie fat or carbohydrates. A light product would have 30% less calories than the regular version of that product. Only have to compare the product labels light and no light to realize that although they have fewer calories, not weight loss products. Just because something bring the “label Light” you will lose weight, keep it in mind. If you abuse is thinking “light” your scale will notice.
- I need to take vitamin supplements to stay healthy: Not true, the human body needs a drop right amount of vitamins and minerals that amount is not large and usually covered with a varied and balanced diet. Gorging on vitamins thinking is better for our health is a myth and a mistake. The vitamin supplements should be prescribed in a doctor deficiency states during pregnancy, nursing, or situations that require them. No more vitamins to take will be healthier, they can even have an adverse effect taken out of control.
- Combine carbohydrates and proteins fat: This is a myth that diets preach dissociated. Consisting of no food mixed in the same foods as potatoes, cereals, bread (rich in carbohydrates) with fish, meat, eggs (protein rich). The myth of these diets is that due to poor carbohydrate + protein digestion gain weight. But we must say this statement has no scientific basis and that all foods are mixtures of nutrients (all have carbohydrates, protein, fat in varying quantities).
- Drink water during meals fattening: Another myth. Water has no calories so not fattening either before or during or after meals. As happens to the fruit if you drink water before meals may produce a satiating effect, is therefore recommended in slimming diets. Drinking water is important to balance the body, we need about 2 liters of water a day.
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Posted in Health Info | 
Tags: balanced diet, calorie fat, carbohydrate, Exercise, fiber, gaining weight, healthy diet, minerals, proteins fat, vitamin supplements, vitamins, weight loss products
Great post
There’s nothing like being lean and healthy. In today’s era of fastfood, we really need toworkout more often and get rid off our bad diet habits. It’s not that hard. You only need to stick to a diet program and keep going until you reach your objectives.
Thank you very much for sharing this with your readers.
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