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Good Food for Liver

The best vegetables for the liver include carrots and beets because they contain antioxidants including beta carotene, other carotenoids and flavonoids that give color healing to these plants. These vegetables antioxidants have a cleansing effect and healing to the liver. The most beneficial are:

- Radishes
- Strawberries and grapes
- Endive
- Cabbage, broccoli and Brussels sprouts
- Lecithin helps the liver metabolize fats and reduces cholesterol.
- Alfalfa and barley leaves give the liver an injection of chlorophyll which acts both as a tonic, as a liver cleanser.

Choose a good tonic for the liver

Today there are many liver tonics in the market. It is good to consume herbal tinctures containing alcohol as this is not good for the liver. I prefer to use dried herbs mixed with powdered mint leaves to give a pleasant and refreshing taste.
There are some excellent tonics on the market in powder form, which contain mixtures of psylio, dandelion, milk thistle, artichoke, elm sapwood, lecithin, barley leaf powder, carrot and alfalfa powder. They can be mixed with fresh juices.

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