How To Treat Anemia With Healthy foods
Treatment of anemia depends on the type, cause and severity of the disease. Treatments may include dietary changes, nutritional supplements, medicines or procedures.
Treatment Goals

The goal is to increase the amount of oxygen that blood can carry. Is achieved by increasing the number of red blood cells or hemoglobin. Another goal is to treat the underlying condition or the cause of anemia.
Changes in diet and nutritional supplements

Low levels of vitamins or iron in the body can cause some types of anemia. These low concentrations can be caused by poor diet or certain diseases or health problems.

To increase the concentrations of vitamins or iron the doctor may ask you to make changes to your diet or take vitamins or iron supplements. A widely used vitamin supplements are vitamin B12 and folic acid. Sometimes there is vitamin C to help the body absorb iron.
Iron

Your body needs iron to produce hemoglobin. The body can more easily absorb iron from meat than vegetables or other foods. To treat anemia, the doctor may recommend eating more meat (especially red meat such as beef and liver), as well as chicken, turkey, pork, fish and seafood.

Other foods that are good sources of iron include:

* Spinach and other vegetables with dark green leaves
* Peanuts (peanuts), peanut butter and almonds
* Eggs
* Peas (peas), lentils and beans (beans), white or red, or baked beans and canned
* Dried fruits such as raisins, apricots (apricots) and peaches (peaches)
* Prune juice

Some foods, like cereals, breads and pasta, are fortified with iron. Check the nutrition label of a food to see how much iron it contains. The amount is expressed as the percentage of the total amount of iron you need every day.

Iron can be taken as a mineral supplement. Usually combined with multivitamins and minerals that help the body absorb iron.

Vitamin B12

Low levels of vitamin B12 can cause pernicious anemia. Usually this type of anemia is treated with vitamin B12.

The following foods are good sources of vitamin B12:

* Cereals fortified with vitamin B12
* Meat (beef, liver, poultry, fish and shellfish)
* Eggs and dairy products (milk, yogurt and cheese)

Folic acid

Folic acid is a B vitamin found in foods. Your body needs folate to produce and maintain new cells. Folic acid is also very important in pregnancy. Prevents anemia and promotes the healthy growth of the fetus.

The following foods are good sources of folic acid:

* Bread, pasta and rice fortified with folic acid
* Spinach and other vegetables with dark green leaves
* Beans (black-eyed peas) and dried beans
* Beef liver
* Eggs
* Bananas, oranges, orange juice and other fruits and juices

Vitamin C

Vitamin C helps the body absorb iron. The vegetables and fruits, especially citrus, are good sources of vitamin C. Citrus fruits include oranges, grapefruit (grapefruit), mandarins and other fruits like. Fruits, vegetables and fresh and frozen juices generally contain more vitamin C than canned.

If you are on medication, ask your doctor or pharmacist if you eat grapefruit (grapefruit) or drink juice of this fruit. Grapefruit can affect the power of a few medicines and the effectiveness with which they act.

Other fruits rich in vitamin C include kiwi, mango, apricot (apricot), strawberries (strawberries), cantaloupe and watermelon (pin).

Vegetables rich in vitamin C include broccoli, peppers, tomatoes, cabbage, potatoes and green leafy vegetables like romaine lettuce, turnip greens (turnip tops) and spinach.

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