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I Wonder If an Excess of Vitamins Can Harm My Baby and Me?
The add vitamins and folic acid during pregnancy and indicate that there is an increased requirement for these nutrients during the year.
The fact that you have a balanced diet does not guarantee you receive the required doses for both, using the correct dose prescribed by your doctor not run the risk of hypervitaminosis, depending on the type of vitamin.
For example, excess vitamin A, it can produce teratogenic effects on the fetus
REMEMBER
Maternal nutrition influences fetal growth in women taking vitamin supplements during pregnancy reduce the risk that their children are born very small, both in weight and size, but before taking any supplement, talk with your health health to find out if you need and how to take.
Some supplements may be harmful during pregnancy. In addition, large amounts of some can be risky.
Do not consume vitamins and minerals your health professional has advised you not. Taking large amounts of vitamins and minerals, especially vitamin A, can be dangerous. Do not take more than 6,000 IU (international units) of vitamin A daily.
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Tags: Folic acid, Maternal nutrition, Pregnancy and Birth, teratogenic effects, type of vitamin, vitamins | 
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Pregnancy In The Best State of health
When we talk about family planning, we often focus exclusively on contraception. But also we can use this plan to, once we decided to go for a baby, do it with all guarantees to carry out a safe pregnancy. Of these guarantees, the main deal is to pregnancy in the best state of health. This means that whether we consider ourselves healthy women as if they have any chronic diseases or are following drug treatment, should we make a preconception consultation to serve as guidance to our gynecologist and help us to avoid the odd scare. Read the rest of this entry »
Diet and Weight in Pregnancy
Weight gain during pregnancy has to be from 0.9 to 1.4 kg per month of pregnancy, or from 11 to 13.5 kg in a woman of average height. A weight gain between 13.5 and 15.8 kg fat is excessive and represents both the fetus and the mother.
Keep in mind that it is more difficult to control weight gain in later stages of pregnancy, so it is imperative not to increase the bulk of the total weight during the first months, however, poor weight gain is a sign negative, particularly if less than 4.5 kg.
No dieting is never recommended during pregnancy, even in very obese patients, it is essential that there be some increase in weight for good fetal development, and the system reduces the supply of nutrients to the fetus.
All the extra weight will be lost, at the latest, during the year following the birth, with a healthy diet and regular activity. Sometimes the simple fluid retention causing weight gain, who will miss a week after giving birth.
Posted in Pregnancy and Birth | Tags: Caffeine, fetal nutrition, Folic acid, healthy snacks, iodine, Pregnancy and Birth, spina bifida, Weight gain, Weight in Pregnancy | 1 Comment »