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How To Treat Anemia With Healthy foods
Treatment of anemia depends on the type, cause and severity of the disease. Treatments may include dietary changes, nutritional supplements, medicines or procedures.
Treatment Goals
The goal is to increase the amount of oxygen that blood can carry. Is achieved by increasing the number of red blood cells or hemoglobin. Another goal is to treat the underlying condition or the cause of anemia.
Changes in diet and nutritional supplements
Low levels of vitamins or iron in the body can cause some types of anemia. These low concentrations can be caused by poor diet or certain diseases or health problems.
To increase the concentrations of vitamins or iron the doctor may ask you to make changes to your diet or take vitamins or iron supplements. A widely used vitamin supplements are vitamin B12 and folic acid. Sometimes there is vitamin C to help the body absorb iron.
Iron
Your body needs iron to produce hemoglobin. The body can more easily absorb iron from meat than vegetables or other foods. To treat anemia, the doctor may recommend eating more meat (especially red meat such as beef and liver), as well as chicken, turkey, pork, fish and seafood.
Posted in Anemia | 
Tags: Anemia, Diet, Folic acid, iron supplements, mineral supplement, nutritional supplements, Pregnancy and Birth, Vegetables, vitamin B12, vitamin C, vitamins | 
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Food Misconceptions
The Confederation of Consumers and Users (CECU) has developed a guide on “fake food myths” in order to clarify and demystify misconceptions about food that have given rise to erroneous beliefs. False beliefs a:
- The fattening bread: The bread can be consumed in adequate amounts without gaining weight energy expenditure. What fat is to take an excessive amount and accompany it with jam, butter, sausages? Bread is a carbohydrate needed for a healthy diet. You need only adjust the amount ingested.
- What makes us fat is not what we spend, so it’s important to exercise.
- The fat fruit dessert taken: Not true, the fruit provides the same taken before and after a meal. If taken before a meal, what happens is that being rich in fiber and water produces a satiating effect. We recommend at least three pieces of fruit a day for his support in vitamins and minerals.
Posted in Health Info | Tags: balanced diet, calorie fat, carbohydrate, Exercise, fiber, gaining weight, healthy diet, minerals, proteins fat, vitamin supplements, vitamins, weight loss products | 2 Comments »
What is Diabetes?
Diabetes is a chronic disease that occurs as a result of problems in the production and supply of insulin in the body. This hormone is produced in the pancreas and helps the “sugar” (glucose) to leave the bloodstream to enter body cells to be used as an energy source.
It may be the case that the body does not produce enough insulin, which is when the diabetes is type 1, or can not use it produces, that is when there is type 2 diabetes.
Type 1 diabetes, which is also known as insulin dependent diabetes, immune or juvenile home, is the result of an autoimmune reaction, in which the body’s defense system attacks insulin-producing cells. People with this type of diabetes produce very little or no insulin injections they need every day and thus control the blood glucose levels. Type 1 diabetes can affect people of any age but usually occurs mainly in children or young adults.
Nicotine Patches and Gum Would Be Safe in Pregnancy
The patches and nicotine gum in pregnant women appear to be safe, a new study.
These patches and gum help adults showed generally quit. But women and obstetricians have had doubts about its safety and effectiveness in pregnancy.
The team of Dr. Swamy, Medical Center of Duke University in North Carolina, reviewed data on pregnant smokers who had participated in a comparative study of psychological therapy with nicotine patches or gum for smoking cessation.
It’s use tripled the number of women who quit (from 8 to 24 percent).
Diabetes and Pregnancy
During normal pregnancy metabolic adaptations occur, aimed at correcting the imbalance that occurs when you need a higher nutritive supply to the fetus. One of these imbalances is that the body needs more insulin delivery to require a greater use of glucose.
Clear evidence of this shift is experienced by all pregnant women, who usually notice the morning the unpleasant symptoms of hypoglycemia: nausea, drowsiness, tiredness, weakness, etc..
Diet and Weight in Pregnancy
Weight gain during pregnancy has to be from 0.9 to 1.4 kg per month of pregnancy, or from 11 to 13.5 kg in a woman of average height. A weight gain between 13.5 and 15.8 kg fat is excessive and represents both the fetus and the mother.
Keep in mind that it is more difficult to control weight gain in later stages of pregnancy, so it is imperative not to increase the bulk of the total weight during the first months, however, poor weight gain is a sign negative, particularly if less than 4.5 kg.
No dieting is never recommended during pregnancy, even in very obese patients, it is essential that there be some increase in weight for good fetal development, and the system reduces the supply of nutrients to the fetus.
All the extra weight will be lost, at the latest, during the year following the birth, with a healthy diet and regular activity. Sometimes the simple fluid retention causing weight gain, who will miss a week after giving birth.
Posted in Pregnancy and Birth | Tags: Caffeine, fetal nutrition, Folic acid, healthy snacks, iodine, Pregnancy and Birth, spina bifida, Weight gain, Weight in Pregnancy | 1 Comment »
Prevent and Stop Osteoporosis
Osteoporosis is a serious disease, both for its implications as its frequency is increasing mainly due to an aging population. In osteoporosis, Prevention is the key. It can act at three levels: diet, exercise and lifestyle.
Diet
All Public Health International Agencies agree that diet is critical in preventing osteoporosis. Many studies emphasize the relationship between calcium intake and decreased number of fractures (especially hip). This relationship is maintained throughout life, and is especially important at certain stages, such as childhood, adolescence and menopause ..