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Facts of omega 3: Beneficial Effects
For more effectively the beneficial effects of Omega 3, it is desirable to integrate our diet foods that contain them, not so much as food supplements but as part of what we eat. Thus, we can mention:
- Reduce the likelihood of disease relapse that occurs in chronic inflammation of the intestinal tract and other organs.
- Significantly improves child cases of seborrheic dermatitis (“flakes” of fat that form in newborns, especially in the scalp) and skin diseases in children from contact with the diaper.
- Relief of pain and stiffness in rheumatoid arthritis (inflammation of the joints, usually including the hands and feet, presence of pain that can destroy the inside of the joint).
- Contribution to the perfect baby’s development before and after delivery.
- Regulation in blood pressure levels, especially if you suffer from hypertension (high blood pressure).
- Prevention and treatment of cardiovascular diseases. Read the rest of this entry »
The Most Common Symptoms Of Hypertension
Hypertension is an asymptomatic disease in its early stages and whose consequences are very serious, so early detection will help us keep it under control and thereby greatly reduce the chances of an accident occurring cardiovascular or kidney in the future.
As mentioned above, is asymptomatic, but usually has some symptoms that are occasional and of short duration not associated with hypertension, but to them we go to the doctor to conduct a study and tell us whether or not we hypertension. The most common symptoms of hypertension are dizziness, nosebleeds, ringing in the ears, chest pain, fatigue, vision problems Read the rest of this entry »
Diet and Weight in Pregnancy
Weight gain during pregnancy has to be from 0.9 to 1.4 kg per month of pregnancy, or from 11 to 13.5 kg in a woman of average height. A weight gain between 13.5 and 15.8 kg fat is excessive and represents both the fetus and the mother.
Keep in mind that it is more difficult to control weight gain in later stages of pregnancy, so it is imperative not to increase the bulk of the total weight during the first months, however, poor weight gain is a sign negative, particularly if less than 4.5 kg.
No dieting is never recommended during pregnancy, even in very obese patients, it is essential that there be some increase in weight for good fetal development, and the system reduces the supply of nutrients to the fetus.
All the extra weight will be lost, at the latest, during the year following the birth, with a healthy diet and regular activity. Sometimes the simple fluid retention causing weight gain, who will miss a week after giving birth.
Posted in Pregnancy and Birth | 
Tags: Caffeine, fetal nutrition, Folic acid, healthy snacks, iodine, Pregnancy and Birth, spina bifida, Weight gain, Weight in Pregnancy | 
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Prevent and Stop Osteoporosis
Osteoporosis is a serious disease, both for its implications as its frequency is increasing mainly due to an aging population. In osteoporosis, Prevention is the key. It can act at three levels: diet, exercise and lifestyle.
Diet
All Public Health International Agencies agree that diet is critical in preventing osteoporosis. Many studies emphasize the relationship between calcium intake and decreased number of fractures (especially hip). This relationship is maintained throughout life, and is especially important at certain stages, such as childhood, adolescence and menopause ..