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Facts About Omega 3: Essence of Health

The very low rates of cardiovascular disease in Eskimos prompted investigations on their food. Thanks to them we now know that the secret of healthy life lies in the daily consumption of fish rich in Omega 3 essential fatty acid.
We know that fats and oils (especially animal) consumed in excess cause obesity, diabetes and even cancer, and greatly increase the levels of cholesterol in the blood, which creates problems in arteries, heart and brain.
However, there is an element found in certain foods that act beneficially in our body, called essential fatty acid Omega 3, which belongs to the classification of polyunsaturated its minimum contribution of cholesterol. Read the rest of this entry »
Chinese herbs help prevent diabetes

Several traditional Chinese herbs would control the blood sugar when the risk of diabetes is high, suggests a new study.
The review of 16 clinical trials of 15 herbal formulas the herbs showed reduced levels of blood sugar in people with “prediabetes,” which are those with impaired glucose control can become type 2 diabetes. When the researchers gathered data from eight of these studies found that adding an herbal remedy to lifestyle changes doubled the likelihood of normalizing the blood sugar levels.
Moreover, people who had used the remedies were two thirds less likely to develop diabetes during the study, which lasted about 9 months.
The findings are published in the Cochrane Library, Cochrane Collaboration, an international organization that evaluates medical research. For authors, the results are “quite promising.” But they cautioned that the studies had some methodological biases, preventing firm conclusions.
“There are many herbal remedies on the shelves, but few were subjected to a rigorous test,” he told Reuters Health via e-mail the author of the study, Suzanne J. Grant, Center for Complementary Medicine Research at the University of Western Sydney in Australia.
Many of the trials analyzed, explained, were “high risk of bias” that might overestimate the effects of therapies. So, he added, is more rigorous trials necessary before recommending the use of herbal medicines to prevent diabetes.
The Emergence Of Type 2 Diabetes

Abnormal thirst and dry mouth, frequent urination, extreme tiredness / lack of energy, constant appetite, sudden weight loss, slow wound healing, recurrent, blurred vision…
The same symptoms listed above may also affect type 2 diabetes, but usually the symptoms are less obvious. The emergence of type 2 diabetes is gradual and therefore difficult to detect. In fact, some people with type 2 diabetes show no symptoms evident at first. They tend to be diagnosed several years later, when various complications are already present.
Threatening complications:
Without adequate production and action of insulin, glucose stays in the blood, causing chronic hyperglycemia (high blood sugar). This can cause complications in the short and long term, many of which, if not prevented and treated, can be fatal. All have the potential to reduce the quality of life of people with diabetes and their families.
The most common complications in the long term are:
Diabetic nephropathy (kidney disease), which can lead to total kidney failure and the need for dialysis or kidney transplantation.
Swine flu
What is the swine flu?
What is influenza H1N1?
More recently came a new influenza or flu which brought new dangers to our health. It is very important that we know about what swine influenza or swine flu so we can recognize its causes, symptoms, how it spreads and we can act quickly and avoid contracting it.
What is influenza H1N1?
• The H1N1 flu is a new influenza virus that is sickening people. This has two genes of influenza viruses that usually circulate among pigs in Europe and Asia, and avian genes, and human genes. Scientists call this virus “quadruple rearranged.
What is Diabetes?
Diabetes is a chronic disease that occurs as a result of problems in the production and supply of insulin in the body. This hormone is produced in the pancreas and helps the “sugar” (glucose) to leave the bloodstream to enter body cells to be used as an energy source.
It may be the case that the body does not produce enough insulin, which is when the diabetes is type 1, or can not use it produces, that is when there is type 2 diabetes.
Type 1 diabetes, which is also known as insulin dependent diabetes, immune or juvenile home, is the result of an autoimmune reaction, in which the body’s defense system attacks insulin-producing cells. People with this type of diabetes produce very little or no insulin injections they need every day and thus control the blood glucose levels. Type 1 diabetes can affect people of any age but usually occurs mainly in children or young adults.
Aspirin, just for heart patients
People who have no obvious cardiovascular problems should not take aspirin as protection, says a study.
Investigation of Drugs and Therapeutics Bulletin (DTB)-Drug and Therapeutics Bulletin, says that the drug can cause severe internal bleeding and does not prevent death from cardiovascular disease (disorders of the heart and blood vessels).
He added that doctors should carry out a review of all patients currently taking aspirin as a protective measure against heart disease. Eating a low-dose daily aspirin is already widely used to prevent episodes of these disorders in people who have had problems such as heart attacks or strokes.
This approach, known as “secondary prevention is well established and past research has confirmed its benefits.
However, it is believed that many thousands of people in several countries taking the drug as a protective measure against cardiovascular disease before showing any symptoms.
“There is growing scientific evidence shows that benefits can not be identified by the use of aspirin in patients who have suffered heart attacks or strokes in the past,” the BBC said Dr. Ike Ikeanacho, editor of the DTB.
“At best, aspirin has a slight potential benefit in these people. But this benefit is offset by a real risk of the drug, including internal bleeding,” adds the scientist.
Anemia is one of the most common symptoms associated with chronic renal failure.