Stress, causes and ways to overcome
Stress is one of the most listened diseases in times of postmodernity, for some time now as the concept of stress has been acquiring more importance on the health of all people.
Stressors can be of two types:
a. – Psychosocial. They can create stress for the meaning that the person assigned.
b. – biogenic. Those situations become stressors for their ability to produce certain biochemical or electrical changes automatically trigger the stress response.
The main thing against any recent illnesses is that the face of stressful situations considered the secret is how to overcome stress and strategies to reduce its effects.
Let’s start by saying that what we call stress responses are those physiological, psychological and behavioral characteristics of a person to adapt and adjust itself to both “pressure” internal and external. It is defined as stressors with varying natures from psychosocial, bio-ecological, physical, and so on. affecting each person has but a very individual nature.
That is why you hear say that deal with different stressors to some people if it causes stress to others will not necessarily produce such effect. Symptoms are often not clear, but most common are displayed such as fatigue, aches, anxiety, insomnia, headaches and palpitations, being essential consulting physician against one or more of them to overcome stress.
Different professionals have been studying ways to reduce the disease so common and particularly associated with the lifestyle of each of us in our societies today. This time we chose for this article presenting some tips to reduce that stress or how to overcome stress.
If until now recognize the symptoms of stress in ourselves above continue to read and apply these techniques to reduce stress. Information provided by Honorary Commission for cardiovascular health.
* Make a program that includes routine working hours and sleep.
* Take a break if you recognize that he suffers from fatigue, anxiety or insomnia.
* Talk with family, friends and others you trust to receive the necessary support.
* Consider reducing those commitments less important if you are feeling that they are excessive.
* Take a few minutes to think about rest and relaxation exercises.
* Do not lean on alcohol, snuff, caffeine and other drugs to overcome stress.
* You must not self-medicate in any case.
* Get advice from your doctor, to help you overcome stressful situations and manage their consequences.
The most common techniques for coping and overcoming stress are:
- Breathing techniques: Very useful in the process of anxiety, hostility, resentment, muscle tension, fatigue and chronic fatigue.
- Progressive Relaxation Techniques: Useful in anxiety, depression, powerlessness, low self esteem, phobias, fear, muscle tension, hypertension, headaches, gastrointestinal disturbances, insomnia, tics, tremors, and so on.
- Techniques of hypnosis: Highly effective in headaches, neck and back pain, digestive disorders like irritable bowel syndrome, fatigue, chronic fatigue, insomnia, sleep disorders.
- Autogenic training techniques: useful in muscle tension, hypertension, gastrointestinal disturbances, fatigue, chronic fatigue, insomnia and other sleep disorders.
- Thought stopping techniques: useful in specific situations anxiety, phobias, fears, obsessions, unwanted thoughts.
- Technique of the rejection of ideas absurd: is used in processes Generalized anxiety, depression, hopelessness, helplessness, low self esteem, hostility, moodiness, irritability, resentment, and so on.
1 .- The feeling stressed depends on both external environmental demands and our own resources to confront it.
2.- Exposure to stress causes the “stress response” which is an increase in physiological arousal and cognition.
3 .- The exposure to stress, causes our body to prepare for an intense motor activity.
4 .- The exposure to stress our body prepares to act more quickly and vigorously to any requirements of the situation.
5 .- If the stress response is too frequent, intense or long lasting, can have negative consequences on our bodies.
6 .- The body can not maintain for long acting steadily above their means.
7 .- If kept for a long time the stress response beyond the limits which is different for each person will cause serious disruptions at different levels.
8 .- In any situation of stress there are some features, among which is more specific as a change or new situation.
9 .- The effects of stress are multiple in three levels: physiological, cognitive and motor.
10 .- stress can be evaluated by analyzing and checking for stress self-assessment tables that exist for their valuation.
11 .- There are stress management techniques of proven effectiveness and validated.
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Posted in Health Info, Stress and Depression | 
Tags: Breathing techniques, Psychosocial, Relaxation, Stress and Depression