In the words of Dr. Lorraine Meisner, Professor of Preventive Medicine at the University of Wisconsin without a doubt, the vitamin C is the most important vitamins for maintaining youthful skin. Ideally, a consumption of 300-500 mg. daily to keep skin in good condition and so prevent wrinkles.

Vitamin C enables the body to build and maintain collagen and elastin. When collagen production is reduced, the skin yields. As elastin fibers are stretched, the skin loses its elasticity and wrinkles. Our needs for vitamin C increases both with age and with the continued use of caffeine, alcohol and snuff, substances that deplete them continuously vitamin C levels in our body.

Prevention and cure wrinkles

The sun is the main enemy of the skin and we must avoid, if possible, on exposure to its rays without sunscreen to prevent early wrinkles.

A varied diet rich in vegetables and fruits, is the first step to ensure that our skin will have enough nutrients to produce collagen and elastin to prevent wrinkles need. Do not forget that vitamin C requirements are triggered in the case of smokers (active or passive) because the vitamin is destroyed by snuff.
Tips to prevent wrinkles

Eat vegetables, fruits and whole grains in abundance.
Avoid exposure to sun without protection.

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A topical application of ellagic acid prevents the destruction of collagen and the inflammatory response, which is the main cause of wrinkles, both human skin cells and in mice without hair (especially sensitive products) for continuous exposure to UVB rays sun

The study was conducted by researchers at the Hallym University, South Korea and presented by Ji Young Bae in an Experimental Biology meeting of the American Society of Nutrition in the U.S. city of New Orleans.

Ellagic acid is an antioxidant found in many vegetables and fruits, especially raspberries, strawberries, blueberries and pomegranates, which previous studies had suggested its photoprotective effects.

The UW study found that in the human skin cells ellagic acid works to protect from damage caused by UV rays.

This acid blocks the production of MMP (matrix metalaproteinasa enzymes) that break down collagen in the damaged cells in the skin, and reduces the expression of a molecule involved in inflammation ICAM.

The scientists turned to the young mice (four weeks) and hairless males, which is a variety often used in dermatological studies because of their physiological similarity to human skin.

A dozen of these rodents were exposed for eight weeks at increasing UV-light as the sun-three times a week, starting with a level sufficient to cause redness or burns on human skin.

During the trial, half of the mice received daily applications of ellagic acid on the skin and the rest.

Mice exposed to UV radiation ellagic acid were not developed wrinkles and skin thickening, compared with each other were treated rodents, which showed reduced formation of wrinkles.

In addition, as suggested by studies with human cells, ellagic acid reduces the inflammatory response and secretion of MMP, because of its ability to protect collagen degradation.

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Tea or coffee?

A hot drink to warm up! Yes but we opt for tea or coffee? Advantages and disadvantages, which will win the match tea vs coffee?

Caffeine is a stimulant known. It increases alertness, provides a feeling of vitality, help with concentration. In short, we boosts coffee and other benefits, it is rich in antioxidants that help fight against aging. Except that too much coffee we derailed anxiety, irritation, rapid heartbeat or digestive problems. If you are stressed, avoid coffee and then breathe it! Its odor may be soothing some researchers … And sleep side? This varies from person to person but the amount of coffee consumed during the day affects the time that we put to sleep and quality of sleep. More coffee is prepared tight, the more it is rich in caffeine. Limit your consumption or deca passes or extended early signs of stress. For info, 150ml robusta contains 150 to 250 mg of caffeine, Arabica 50 to 120 mg deca … from 1 to 6 mg!

many virtues of tea. In fact, it has the same advantages and disadvantages of coffee because the caffeine it contains … the molecule is equivalent to the caffeine in coffee! Only the name changes. Over the tea infuses more time it frees up knowing that caffeine tea contains on average two to three times less exciting this molecule as coffee. So, tea is less likely to develop sleep disturbances or unrest, but it depends on the amount absorbed during the day. Often accused tea prevent the absorption of iron is true only for iron plant and only if you drink while eating … Last belief: the tea is slimming. Well no! No wonder tea! Tea is a diuretic and contains almost no calories but only a balanced diet and sport can lose weight.

Tea vs Coffee

It is well known that tea has a mild stimulating effect. It contains a small dose of caffeine, but his release is very slow, which makes prolonged use much less harmful than coffee for the stomach, liver, adrenal glands and pancreas. Moreover, it tends to dilate the small blood vessels in the brain, which improves the ability to concentrate, but has very little impact on the heart and great vessels, unlike coffee, which can cause palpitations and anxiety .

Miles virtues of the leaf

But tea has many other qualities! The recent discovery of its high content of compounds called polyphenols makes him a star of preventive medicine. Polyphenols are powerful antioxidants that protect the body against DNA degradation, the process responsible for aging and the onset of degenerative diseases like cancer. All types of teas possess these virtues, but it is the unfermented tea (green tea and white tea) that contain the most. It is also advisable to eat tea leaves rather than bags.

If you have never tasted tea, or only to commercial teas sold in groceries, I advise you to experience a good quality tea brewed.

The virtues of tea are the following:
- Increase alertness;
- Stimulating the intellect;
- Vasodilatory;
- Diuretic;
- Anti-infective;
- Action against diarrhea;
- Harm reduction in tobacco;
- Prevention of dental caries and periodontitis;
- Slimming action;
- Stimulation of the immune system;
- Preventive action against cancer;
- Prevention of cardiovascular disease;
- Headache;
- Aging;

Dosage and recommendations:
- 1 cup per day for a stimulating action;
- 3 cups per day for the benefits. But this dose up to 10 cups depending on the case. To prepare your tea is recommended not to pour in boiling water which would render certain grades of tea.

Tea can also be used externally for example a packet of tea may be, once cooled, applied to the eyes to relax or reduce dark circles. It can also be applied to shingles or herpes and can be used in water of his bath to benefit from its relaxing actions.

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One of the most sought therapy at the moment and that is a common spa facilities or Chocoterapia Chocolate. Spa is a service chocotherapy “delicious” and sensational based on the application of cosmetic preparations, and cocoa, which contains properties beneficial health, such as antioxidants, moisturizing agents, composed by the regeneration and revitalization of the rich in magnesium, calcium, potassium and other essential minerals provides health and vitality of the skin.

In the cosmetic use of cocoa has the following characteristics:

• Anti-radical and anti-oxidant: Thanks to the high concentration of polyphenols (such as green tea or grape seed).

• Toning and stimulating (teodorminas and caffeine): activate metabolism and cell renewal.

• Diuretics: eliminate toxins and improve the drainage network.

• Anti-inflammatory and soothing: to soothe and decongest the skin.

Cocoa customized for all skin types, concentrating on correct anti-stress and anti-pollution. aims to protect the skin from internal and external aggression, maintaining the brightness of the skin, hydration, smoothness and protect the skin from early signs of skin aging. This is pure relaxation therapy and health:

• Skin preparation: Cleanser and scrub.

• Treatment of anti-stress and anti-pollution: relax with a massage with cocoa oil, break greedy with the application of chocolate fondue in the face and tone with cocoa nectar penetration.

• Protection: application Nutri-protective gel or cream cocoa cocoa nutrition.

A spa is a chocolate body treatment that offers new ways to enjoy the spices and … tremendous benefits for body and skin. Mango, ginger, pepper, cinnamon, nutmeg, wasabi … enjoy the therapy specialists offering a complete line results and help discover the true pleasure for the senses in all stages of treatment:

• Preparation: Scrub the body with peeling two peppers.

• Massage: massage massage with mango butter and ginger, if necessary, proceed to the technique of “touch rouler” to treat thinning or aesthetic techniques to treat waste drainage.

• Treatment: The treatment goal, the application becomes thinner or drying whey.

• Involvement: the involvement of preparing to burn fat glistening cocoa and applies throughout the body.

• Gel: slimming gel is applied to a soft gel or dried Chili five spices.

In addition to the slimming and anti-water retention, this treatment five cocoa and spices, is the perfect overall solution for treatment: appearance of the skin improve and enjoy the beautiful moments of intense pleasure and comfort

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