Hypertension, commonly known as high pressure, is characterized by an excessive blood pressure on the artery walls. They say it is a “silent killer” because it does not manifest itself by external symptoms (unless hypertension is very high).

Without adequate treatment, hypertension can lead to long term, stroke, kidney disease and vision problems. Measuring blood pressure consists of two numbers indicating millimeters of mercury or mmHg. The optimal blood pressure is set at 115/75.

The causes of hypertension are not clearly identified, but we know that obesity and stress can aggravate it, as well as some bad habits.
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Some typical signs of blood pressure are headaches, dizziness, struck on the ears and nose bleeding. However, some people feel a little pain in the back of his head or increased urination.

Despite increases in the urine can mean that your blood sugar is too high if you are diabetic. Therefore it is difficult to see signals. However, if you have diabetes and are experiencing increased urination, and headache, then just check your blood sugar and see if this is the cause. If not, then you can exclude from glucose, and if they have high blood pressure.

Add salt to your diet can also boost your risk of hypertension. Having too much salt in your diet can increase blood pressure. Tell your doctor if you need to reduce their salt intake.

However, if you must reduce the salt, you can use many other herbs instead of salt. Garlic, shallots and onions are good alternatives. Reduce bar is not too bad, just think of the alternative.

You should not ignore high blood pressure, can be very serious if not controlled. The result could be that having a stroke. A stroke can be very dangerous and limiting their movements. Then go to the doctor and see if you have high blood pressure.

To prevent this disorder or reduce six goals must be achieved. Each of these objectives helps to lower blood pressure to different degrees.

* Lose weight if their body mass index is over 25;
* Reduce your intake of sodium;
* Moderate consumption of alcohol and caffeine;
* Increase your intake of omega-3 marine;
* Follow the DASH diet;
* Exercise.

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