Posts Tagged ‘Cholesterol’
Types of Fat and Cardiovascular Risk: Cholesterol
Cholesterol is a structural component of cell membranes of our body. In addition, after he made other important functional molecules, vitamin D, steroid hormones and bile acids in bile. That is, there is a cholesterol our body produces naturally and one that we get from food.
Cholesterol is transported in blood bound to proteins and other fats, forming the so-called lipoproteins. The best known by the general population are HDL-c or good cholesterol and LDL-c or bad cholesterol. HDL is considered good because they lead cholesterol from peripheral cells to the liver, preventing it from accumulating in the blood vessel walls. Read the rest of this entry »
Salmon: Other Options
Apparently, the consumption of oily fish like salmon has other benefits for individuals who incorporate it into their diet, since scientific studies have yielded surprising findings about the contributions of this food to human health.
First, we can say that because of its nutritional properties, salmon is very useful in shaping the diet to prevent problems of weakening and thinning of bones (osteoporosis), and two of its components are essential to prevent and combat condition:}
Calcium. Most abundant mineral in bone and whose presence in the body depends on diet and skeletal health. In addition to salmon, this element is found in dairy products and some vegetables like corn, soybeans and tomatoes.
Vitamin D. A substance that promotes the intestinal absorption of calcium. Along with blue fish, other important sources of this nutrient are butter, egg yolk, wheat germ, cocoa, and mushrooms. Read the rest of this entry »
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Salmon: As Healthy As Tasty
From a nutritional standpoint, the salmon is grouped with tuna, sardines, herring, eels, tuna, swordfish and trout in the “blue fish”, which are distinguished by their exquisite flavor and because 10% of weight is fat (white fish is only 2%).
Regular consumption of these foods is highly recommended to all people because of their nutritional properties, however, is far preferable for those who are at risk of cardiovascular disease or thrombosis (partial or total blockage of the bloodstream, caused by a clot .) This is not a contradiction, since the predominant type of fat in these fish (unsaturated) is useful in preventing and treating health problems of the circulatory system.
Indeed, salmon contains large amount of omega-3 fatty acid, which acts to reduce levels of bad cholesterol (low density) in blood, and slightly increases good cholesterol (high density), thus reducing the risk of formation of blood clots in the blood, while minimizing the accumulation of fat in artery walls (arteriosclerosis). Read the rest of this entry »
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Salmon, Ideal Against Osteoporosis and High Cholesterol
Salmon are a family of fish native to cold regions of the northern hemisphere that can live in fresh or salt water and the meat is very popular worldwide. In addition to its delicious taste, this food has beneficial properties that make it ideally diets against osteoporosis or high cholesterol. Check it out!
Salmon is known in various regions of the world as the king of fish, because the unique texture and pleasant flavor of the meat makes it ideal dish to be eaten at celebrations and special occasions. Also, more and more food cultures and incorporate that advantage, especially because, in addition obtained through fishing, there have been important specialized farms or farms that have expanded the chance to try this product even in places where until little was scarce.
In fact, these fish that naturally inhabit the colder parts of the northern hemisphere, is in the Atlantic Ocean or the Pacific, as well as rivers and lakes of Ireland, Norway, Greenland, Germany, France, Austria, Scotland, Canada and United States, are also obtained in abundance in sites with closed and controlled environments, established in countries such as Chile and Japan, which allows you to find fresh or frozen, where until recently only be marketed canned or smoked. Read the rest of this entry »
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Problem with Abdominal Cramp? Check the Side Effect of The Cholesterol Medication.
If your doctor suggests you to have cholesterol medication and you have unusual abdominal cramp frequently, it could be correlated to each other. Don’t totally blame the medication as prescribed by your medical doctor. If it is advised to you, it should be because you need it . However the side effect differs from one person to another. Do cholesterol medications have side effects? Is there any safe way to have it in dealing with cholesterol problem?
Cholesterol medications have various side effect, the severe and harmful one and also light side effect. Liver damage is always the main concern in having this kind of medication for long time. Doctor should assess carefully the medication to solve cholesterol problem without creating other serious side effect. The most important thing for you to know is it is your right to know the side effects before you agree to have the medication. If the doctor doest explain you well, you should be more active in asking questions. Description of the side effects is the ultimate patient’s right to work on how to lower cholesterol in healthy method.
The abdominal cramp is likely to happen to certain people as well as other light side effect such as itching of the skin, headaches, nausea, vomiting, pain in the joints and muscles, bloating, gas, diarrhea, and constipation. If it is necessary, your doctor could give you additional medication to deal with the light side effect, your level of cholesterol is seriously high and impossible to lower it just by natural way such as healthy diet and exercise. Search further information on the review of the cholesterol medication in lowercholesterol.org. Never solve problem by creating another problem. Deal with your high cholesterol in safe way.
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What Are Some Common Medications For Lowering Cholesterol?
Several types of medications used to treat high cholesterol levels. Your doctor will decide which medicine is right for you. Your doctor may prescribe more than one of these drugs at a time because combinations of these drugs may be more effective.
Statins (also called HMG-CoA reductase inhibitors) slow down the body’s production of cholesterol. These drugs also remove cholesterol buildup from your arteries are blood vessels.
Resins (also called sequestrants bile acid) help lower your LDL cholesterol level.
Posted in Cholesterol | Tags: Cholesterol, drugs, Ezetimibe, fats, Fibrates, medications, Niacin, Resins, Statins | 2 Comments »