Posts Tagged ‘Diet’
Macrobiotic Diet: Energy Question and Its Origin
Energy Question
According to macrobiotic, all phenomena and processes of change are governed by forces called Yin and Yang, which are in constant transformation, the first has the following characteristics: expansion, darkness, weakness, delicacy, introverted, cold, liquid , passive, feminine and contemplative, while the second includes contraction, light, activity, material, durability, openness, warmth, masculine and solid.
By locating the features of Yin and Yang in humans and the environment is possible to find a balance through diet, and in winter (Yin) Yang foods should be eaten, they have the feature to provide heat and power, for example, cereal , beans, canned vegetables or root, pumpkin, apple, dried fruit, seaweed and seeds, among others. Also, when the weather is warm you prefer Yin-called because they are fresh and provide peace of mind, they include vegetables and fruits of the season. Read the rest of this entry »
Macrobiotic Diet, Physical and Mental Balance
The macrobiotic diet is linked to oriental philosophy of life that seeks the physical and mental purification, because those who provide support not only about following certain diet, but gain self-control on the health-illness.
Its supporters say the main factor to fight disease is food that nourishes the body and mind as they consider useless to turn to an antidote, whether allopathic, homeopathic or naturopathic, if not stop using “poisons” (saturated fat, high sugar and salt, snuff, alcohol and drugs).
Therefore, stipulate that the macrobiotic practice from discipline that aims to provide the means to get rid of bad habits, vices and food constraints imposed by a highly consumerist society. Also, in line with the fundamentals of this system, you must be in harmony with nature, so the choice of food should be made depending on each season, climate and health. Read the rest of this entry »
Benefits on The Mediterranean Diet
The traditional food of southern Europe is based on the consumption of cereals, fruit and olive oil, which makes it very suitable for addressing cardiovascular disease, cancer, obesity, diabetes and even dementia.
During the Third International Conference on Mediterranean Diet, held in Barcelona, ??Spain, showed interesting findings suggest that the elements of this diet, in addition to its good taste, providing protection to the heart and brain, mainly.
This feeding prevents cognitive impairment in the elderly, ie, concentration, attention and activities that require learning and understanding. This is because it is rich in monounsaturated fatty acids from olive oil. The information was obtained through a study that included 278 individuals over 65 who live in Casamassimia, southern Italy. Although this study is not conclusive, provides a hypothesis about the possible protective role of olive oil in senile mental disturbances. Read the rest of this entry »
Posted in Weight Loss | 
Tags: Benefits on The Mediterranean Diet, Diet, mediterranean diet, traditional Mediterranean diet | 
No Comments »
Weight loss
The woman quickly regains her figure depends on the kilos and centimeters earned in the nine months of pregnancy.
After delivery is typically lose 5 to 7 kilos under the baby, the amniotic fluid, placenta and the weight of the uterus and the fluid that the mother had retained mostly in the legs. The rest is being reduced gradually in the weeks or months after delivery.
The swelling of the legs and hands due to fluid retention disappears gradually. It also reduces the size of the abdomen in some women remain somewhat swollen for several weeks. This is due to the flaccidity of the muscles of the abdominal wall distension produced during pregnancy.
Upload
It is common for women who breastfeed take longer to lose weight, since they retain fluid and have a greater sense of hunger. Usually, when you leave breastfeeding is often regain weight and shape without much effort. Read the rest of this entry »
Try to reduce LDL cholesterol and raise your HDL cholesterol
If you try to reduce LDL cholesterol and raise your HDL cholesterol level there are some things you can do.
The first is watching your diet. Avoiding foods high in saturated fat and cholesterol like butter, eggs and red meat can help you lower their LDL cholesterol levels. In addition, you can help raise your HDL levels by replacing those saturated fats in your diet with healthy fats such as olive oil, canola oil, avocados and nuts. These fats raise our HDL levels and keep us healthy.
Second, to reduce levels of LDL cholesterol, it is important to exercise. Walking is a great way to help reduce your cholesterol levels, and it will help lower blood pressure, too.
If you are overweight, losing weight will help you reduce cholesterol levels, too. Making dietary changes mentioned above and began training to make a few pounds more easily dropped. If you are a smoker, you should stop. Smoking significantly increases the risk of heart disease.
Your cholesterol levels are also influenced by heredity. Some people tend to be high cholesterol, even if they exercise regularly and eat a healthy diet. If you fall into this category, you may need medication in addition to lifestyle changes to get your cholesterol under control.
Posted in Cholesterol | Tags: Diet, foods high in saturated fat, HDL cholesterol, heredity, LDL cholesterol, lower cholesterol, overweight, reduce LDL cholesterol | 1 Comment »
Are Weight Loss Supplements Quick Way To Lose Weight?
Chemical additives are the basic chemicals found and removed from food. Usually given in larger doses to promote weight loss quickly and continuously to maintain the desired weight. Despite extracted from foods are often altered and combined with other substances. Some of these supplements such as ephedra and bitter orange can increase metabolism, but studies show it can cause hypertension and other heart-related diseases, these should be avoided. Chromium, conjugated linoleic acid (CLA), 7-Keto Dehydroepiandrosterone (DHEA 7-Keto) and L-Carnitine more studies on its efficacy as supplements for rapid weight loss. Yet the right to raise metabolic rate, is still safe to proceed with caution in taking these supplements for rapid weight loss.
Supplements for quick weight loss herbal or chemical triggers generally based metabolism, brain and gastro-intestinal functions. These products promote weight loss quick ways to alter the body’s natural system. So, as a precautionary measure, always consult your physician before taking any supplements, either herbal or chemical based, especially if you are pregnant, breastfeeding, with a history of hypertension, diabetes and other health problems that requires medication.
Acupuncture And Other Therapies
Like acupuncture, naturopathy, homeopathy, Oriental Exercises, the Radioestecia, Neural Therapy, the Chronotherapy and chiropractors believe in the existence of an energy that the body provides great possibilities.
Undoubtedly there are many therapeutic techniques that have similarities in design and style basics, particularly acupuncture, rather than the method used, many therapies are associated with the existence of concept of an energy that the body gives great potential for response , which makes you a creditor of an uncanny ability to keep your balance.
Within these we find the naturopathy, homeopathy, Oriental Exercises, the Radioestecia, Neural Therapy, the Chronotherapy and chiropractic, among others.
How To Treat Anemia With Healthy foods
Treatment of anemia depends on the type, cause and severity of the disease. Treatments may include dietary changes, nutritional supplements, medicines or procedures.
Treatment Goals
The goal is to increase the amount of oxygen that blood can carry. Is achieved by increasing the number of red blood cells or hemoglobin. Another goal is to treat the underlying condition or the cause of anemia.
Changes in diet and nutritional supplements
Low levels of vitamins or iron in the body can cause some types of anemia. These low concentrations can be caused by poor diet or certain diseases or health problems.
To increase the concentrations of vitamins or iron the doctor may ask you to make changes to your diet or take vitamins or iron supplements. A widely used vitamin supplements are vitamin B12 and folic acid. Sometimes there is vitamin C to help the body absorb iron.
Iron
Your body needs iron to produce hemoglobin. The body can more easily absorb iron from meat than vegetables or other foods. To treat anemia, the doctor may recommend eating more meat (especially red meat such as beef and liver), as well as chicken, turkey, pork, fish and seafood.
Posted in Anemia | Tags: Anemia, Diet, Folic acid, iron supplements, mineral supplement, nutritional supplements, Pregnancy and Birth, Vegetables, vitamin B12, vitamin C, vitamins | 4 Comments »
Maintain weight loss? IS POSSIBLE!
Choose healthy eating habits for life is the basis for maintaining weight loss once it has undergone a nutritional regimen supervised by experts according to their lifestyle, age and height.
If you took the first step is to decide to lose weight through proper diet, congratulations! Now the big challenge will be to keep those kilos stable and, above all, try to be extra careful with the food you eat.
While most diets promise miracle results and even spectacular for the time they propose, be careful as it could be surprises to quickly recover all the lost weight.
To avoid famous yo-yo effect or rebound, try to always include in any scheme, more protein, vegetables, fruit and less fat or carbohydrates, and then some tips to help keep the weight off:
WHAT YOU NEED TO KNOW
The body has a specific number of cells that store fat, they increase or decrease in size according to the needs of the body, so take a low-fat diet reduces fat deposits present in your body.
To reach his ideal weight, eliminate all fats avoid suddenly, instead of this, do it gradually to the lowest level possible.
Check that your diet includes grains, fruits and vegetables, in terms of fats, fish and olive oil should make up most of them.
Animal fat, ie meat and dairy products are less healthy and should be taken in moderation.
Adopt strategies such as avoiding restaurants that lack of healthy options on the menu, and when you have no other alternative, ask for separate salad dressings.
If you eat any food in exaggerated form, this becomes stored fat, remember that the needs of protein and fat people are fixed.
Diets very low in calories with lack of exercise help burn both muscle mass and body fat but soon takes the rebound effect, so it should be increased gradually as the exercise is decreased caloric intake.
A BODY GOOD army is trained to efficiently use fat from the diet and reserves as energy sources.
The tendency to store fat is reduced with athletic training, if exercise intensity is high enough, the body will burn energy for hours after exercise and increase metabolism.
Posted in Health Info, Weight Loss | Tags: Body, Calories, Carbohydrates, Diet, Energy, Fat, Food, healthy, Ideal weight, Protein, Vegetables, Water, Weight Loss | No Comments »
Coffe Vs tea.
A hot drink to warm up! Yes but we opt for tea or coffee? Advantages and disadvantages, which will win the match tea vs coffee?
Caffeine is a stimulant known. It increases alertness, provides a feeling of vitality, help with concentration. In short, we boosts coffee and other benefits, it is rich in antioxidants that help fight against aging. Except that too much coffee we derailed anxiety, irritation, rapid heartbeat or digestive problems. If you are stressed, avoid coffee and then breathe it! Its odor may be soothing some researchers … And sleep side? This varies from person to person but the amount of coffee consumed during the day affects the time that we put to sleep and quality of sleep. More coffee is prepared tight, the more it is rich in caffeine. Limit your consumption or deca passes or extended early signs of stress. For info, 150ml robusta contains 150 to 250 mg of caffeine, Arabica 50 to 120 mg deca … from 1 to 6 mg!
many virtues of tea. In fact, it has the same advantages and disadvantages of coffee because the caffeine it contains … the molecule is equivalent to the caffeine in coffee! Only the name changes. Over the tea infuses more time it frees up knowing that caffeine tea contains on average two to three times less exciting this molecule as coffee. So, tea is less likely to develop sleep disturbances or unrest, but it depends on the amount absorbed during the day. Often accused tea prevent the absorption of iron is true only for iron plant and only if you drink while eating … Last belief: the tea is slimming. Well no! No wonder tea! Tea is a diuretic and contains almost no calories but only a balanced diet and sport can lose weight.
Tea vs Coffee
It is well known that tea has a mild stimulating effect. It contains a small dose of caffeine, but his release is very slow, which makes prolonged use much less harmful than coffee for the stomach, liver, adrenal glands and pancreas. Moreover, it tends to dilate the small blood vessels in the brain, which improves the ability to concentrate, but has very little impact on the heart and great vessels, unlike coffee, which can cause palpitations and anxiety .
Miles virtues of the leaf
But tea has many other qualities! The recent discovery of its high content of compounds called polyphenols makes him a star of preventive medicine. Polyphenols are powerful antioxidants that protect the body against DNA degradation, the process responsible for aging and the onset of degenerative diseases like cancer. All types of teas possess these virtues, but it is the unfermented tea (green tea and white tea) that contain the most. It is also advisable to eat tea leaves rather than bags.
If you have never tasted tea, or only to commercial teas sold in groceries, I advise you to experience a good quality tea brewed.
The virtues of tea are the following:
- Increase alertness;
- Stimulating the intellect;
- Vasodilatory;
- Diuretic;
- Anti-infective;
- Action against diarrhea;
- Harm reduction in tobacco;
- Prevention of dental caries and periodontitis;
- Slimming action;
- Stimulation of the immune system;
- Preventive action against cancer;
- Prevention of cardiovascular disease;
- Headache;
- Aging;
Posted in Health Info, Weight Loss | Tags: Aging, Anti-infective, Antioxidant, Benefits, Caffeine, Calories, Coffe, Diet, health, lose weight, Polyphenol, Relaxation, Slimming, Tea | 1 Comment »