According to macrobiotic, all phenomena and processes of change are governed by forces called Yin and Yang, which are in constant transformation, the first has the following characteristics: expansion, darkness, weakness, delicacy, introverted, cold, liquid , passive, feminine and contemplative, while the second includes contraction, light, activity, material, durability, openness, warmth, masculine and solid.

By locating the features of Yin and Yang in humans and the environment is possible to find a balance through diet, and in winter (Yin) Yang foods should be eaten, they have the feature to provide heat and power, for example, cereal , beans, canned vegetables or root, pumpkin, apple, dried fruit, seaweed and seeds, among others. Also, when the weather is warm you prefer Yin-called because they are fresh and provide peace of mind, they include vegetables and fruits of the season.

Origins

The story goes that a man named George Ohsawa, who was born in Japan in 1893, at age 20 achieved cure of various diseases through diet, the reason that prompted him to study the properties of foods, their effects on the body and amounts bringing greater benefit, for example, strengthen defenses.

In its guidance to patients, Ohsawa was based on assumptions: What is your goal in life?, What a happy life? and what it means to be healthy? From this, he stipulated that health should be achieved by the individual himself, for he who is in perfect condition known law changes, you can overcome difficulties and transform the disease, based on that outlined the seven conditions of an individual healthy:

- A good appetite and be satisfied with simple food.
- Always be ready to perform various activities and not feel tired.
- Reaching deep sleep.
- Possessing a good memory.
- Be cheerful.
- Place carefully in all things.
- Be full.

As you can see, or not as such follow the macrobiotic regime, makes it clear that we must not only feed us with food to meet needs, it’s no use eating the best foods, if your mind is undernourished.

credit to: Angélica Villanueva

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Its supporters say the main factor to fight disease is food that nourishes the body and mind as they consider useless to turn to an antidote, whether allopathic, homeopathic or naturopathic, if not stop using “poisons” (saturated fat, high sugar and salt, snuff, alcohol and drugs).

Therefore, stipulate that the macrobiotic practice from discipline that aims to provide the means to get rid of bad habits, vices and food constraints imposed by a highly consumerist society. Also, in line with the fundamentals of this system, you must be in harmony with nature, so the choice of food should be made depending on each season, climate and health.

What do you consume?

The macrobiotic diet is based mainly on the intake of whole grains such as rice, barley, maize and wheat, which can be eaten boiled, stewed, in soups, pies or cakes. It is also essential to add to your diet fruits and vegetables in season, and for animal proteins that the body requires food is advisable to combine the above with lean meat (fat) of beef and skinless chicken and fish.

Also, the scheme should reduce the intake of dairy products, which may be substituted for green leafy vegetables because they contain lots of vitamins A and C, calcium, potassium, iron and folic acid, which prevents nutrient deficiency. Notably, some say that this diet is prohibitive and can lead his followers to malnutrition, but actually allowed to eat all the food, the key is to choose the best quality by balancing the numbers.

credit to: Angélica Villanueva

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During the Third International Conference on Mediterranean Diet, held in Barcelona, ??Spain, showed interesting findings suggest that the elements of this diet, in addition to its good taste, providing protection to the heart and brain, mainly.

This feeding prevents cognitive impairment in the elderly, ie, concentration, attention and activities that require learning and understanding. This is because it is rich in monounsaturated fatty acids from olive oil. The information was obtained through a study that included 278 individuals over 65 who live in Casamassimia, southern Italy. Although this study is not conclusive, provides a hypothesis about the possible protective role of olive oil in senile mental disturbances.

During the event, held under the auspices of the European Union and the Ministry of Agriculture of Spain, among others, was exposed another potential benefit of this diet based on the Lyon Diet Heart Study, which highlights the results of risk reduction recurrence after a first myocardial infarction (heart muscle). It was observed that individuals who followed a Mediterranean diet had fewer heart attacks, cardiovascular mortality and fewer hospital admissions, compared with individuals who carried a typical diet prescribed by their cardiologists.

The Mediterranean diet may be considered terminating the investigation, a method of prevention and treatment of cardiovascular diseases, since their assimilation by the human body and its benefits are comparable to or higher than those of many drugs.

The traditional Mediterranean diet includes:

- High consumption of bread, pasta, rice, potatoes and cereals and legumes, fruits, nuts and vegetables.
- In lesser amounts include fish, poultry, eggs and dairy products.
- Lots of red meat are even lower.
- Such food is usually seasoned with olive oil and accompanied by moderate portions of wine.

credit to: María Elena Moura

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After delivery is typically lose 5 to 7 kilos under the baby, the amniotic fluid, placenta and the weight of the uterus and the fluid that the mother had retained mostly in the legs. The rest is being reduced gradually in the weeks or months after delivery.

The swelling of the legs and hands due to fluid retention disappears gradually. It also reduces the size of the abdomen in some women remain somewhat swollen for several weeks. This is due to the flaccidity of the muscles of the abdominal wall distension produced during pregnancy.
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It is common for women who breastfeed take longer to lose weight, since they retain fluid and have a greater sense of hunger. Usually, when you leave breastfeeding is often regain weight and shape without much effort.

The postpartum period is not the time to undergo a strict regime. Childbirth and child rearing require great physical effort women must regain their strength through healthy and balanced diet. If overweight, she can start a diet once you have finished breastfeeding.

Weight loss and recovery of the figure are gradual and do not occur immediately after birth, but must be some time. Furthermore, although the weight loss of pregnancy, do not always have the same measures as before due to muscle strain.Without doubt, a balanced diet and aerobic exercise on a regular basis will help accelerate the process and regain muscle tone more quickly.

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The first is watching your diet. Avoiding foods high in saturated fat and cholesterol like butter, eggs and red meat can help you lower their LDL cholesterol levels. In addition, you can help raise your HDL levels by replacing those saturated fats in your diet with healthy fats such as olive oil, canola oil, avocados and nuts. These fats raise our HDL levels and keep us healthy.

Second, to reduce levels of LDL cholesterol, it is important to exercise. Walking is a great way to help reduce your cholesterol levels, and it will help lower blood pressure, too.

If you are overweight, losing weight will help you reduce cholesterol levels, too. Making dietary changes mentioned above and began training to make a few pounds more easily dropped. If you are a smoker, you should stop. Smoking significantly increases the risk of heart disease.

Your cholesterol levels are also influenced by heredity. Some people tend to be high cholesterol, even if they exercise regularly and eat a healthy diet. If you fall into this category, you may need medication in addition to lifestyle changes to get your cholesterol under control.

Another way to help reduce LDL cholesterol levels is to drink tea. Green tea has been proven in many studies to help prevent LDL cholesterol from oxidation and turns into plaque. These studies have shown that even if high levels of LDL cholesterol, drinking tea can prevent it from causing problems.

However, it appears that drinking tea can actually have the power to lower blood cholesterol levels as well. A study conducted by the University of Hong Kong studied various types of Chinese tea and their effect on cholesterol in rats. All rats fed a high cholesterol diet for a week before starting the study. Then, the rats are divided into several groups. Each group was fed a different type of tea, while continuing the high cholesterol diet for eight weeks. A control group of rats received water instead of tea.

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Supplements for quick weight loss herbal or chemical triggers generally based metabolism, brain and gastro-intestinal functions. These products promote weight loss quick ways to alter the body’s natural system. So, as a precautionary measure, always consult your physician before taking any supplements, either herbal or chemical based, especially if you are pregnant, breastfeeding, with a history of hypertension, diabetes and other health problems that requires medication.

Children and teenagers should not take these supplements for this kind could stop the growth and development of tissues, internal organs and muscles. Side effects can not be seen today, but can accumulate in the body and go in the future. Supplements can boost your program rapid weight loss, but it could be harmful to your health. The natural way to lose weight, eat a balanced diet and exercising at least three to five times a week, still recommended by most experts.

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Within these we find the naturopathy, homeopathy, Oriental Exercises, the Radioestecia, Neural Therapy, the Chronotherapy and chiropractic, among others.

Naturopathy: bases its therapeutic principle in determining what is the height in the process and act on changing that very moment, through diet, detoxification or many other methods, the natural energy of a hit, making redress the imbalance caused by a invasion.
Homeopathy: Although with a different conception of healing Acupuncture, uses the principle of energy message which is to bring a drug layer diluted to infinitesimal measures, failed to produce favorable changes in the individual.
Radioestecia: Use as a therapeutic principle of exchange energy capacity that exists within each of the individuals, the environment and with their peers, so it is possible to balance energy exchange sites between the individual and the macro-, which known by the name fields.
Neural Therapy Acciona centers or removing interfering connections that act as short circuit and not allow the proper course of nervous information from the periphery to the central nervous system and vice versa, interfering with the great defense system, specifically at defense Neural.
Chiropractic: This, in turn, justified his act by correcting the movement of nerve outflow at the level of the spinal nerve roots that have been affected by trauma or vertebral displacement, the correct pudiéndoce solve them through manipulations of various kinds.
Cromoterapia: Use the principle of resonance bibracional obtained as a result of using the size of waves produced by the colors for therapeutic purposes.
Exercises Orientales: In which is included on Joga Taichi and justify their mechanism of action, fostering a harmonious flow of energy within the body via the meridians and collaterals, helping to strengthen it, and achieving a magnificent psychological well-being, physical and social. For these reasons and its feasibility to learn many people in the world practice in therapy and prevention. It is the method that has older design converged with acupuncture points.

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The goal is to increase the amount of oxygen that blood can carry. Is achieved by increasing the number of red blood cells or hemoglobin. Another goal is to treat the underlying condition or the cause of anemia.
Changes in diet and nutritional supplements

Low levels of vitamins or iron in the body can cause some types of anemia. These low concentrations can be caused by poor diet or certain diseases or health problems.

To increase the concentrations of vitamins or iron the doctor may ask you to make changes to your diet or take vitamins or iron supplements. A widely used vitamin supplements are vitamin B12 and folic acid. Sometimes there is vitamin C to help the body absorb iron.
Iron

Your body needs iron to produce hemoglobin. The body can more easily absorb iron from meat than vegetables or other foods. To treat anemia, the doctor may recommend eating more meat (especially red meat such as beef and liver), as well as chicken, turkey, pork, fish and seafood.

Other foods that are good sources of iron include:

* Spinach and other vegetables with dark green leaves
* Peanuts (peanuts), peanut butter and almonds
* Eggs
* Peas (peas), lentils and beans (beans), white or red, or baked beans and canned
* Dried fruits such as raisins, apricots (apricots) and peaches (peaches)
* Prune juice

Some foods, like cereals, breads and pasta, are fortified with iron. Check the nutrition label of a food to see how much iron it contains. The amount is expressed as the percentage of the total amount of iron you need every day.

Iron can be taken as a mineral supplement. Usually combined with multivitamins and minerals that help the body absorb iron.

Vitamin B12

Low levels of vitamin B12 can cause pernicious anemia. Usually this type of anemia is treated with vitamin B12.

The following foods are good sources of vitamin B12:

* Cereals fortified with vitamin B12
* Meat (beef, liver, poultry, fish and shellfish)
* Eggs and dairy products (milk, yogurt and cheese)

Folic acid

Folic acid is a B vitamin found in foods. Your body needs folate to produce and maintain new cells. Folic acid is also very important in pregnancy. Prevents anemia and promotes the healthy growth of the fetus.

The following foods are good sources of folic acid:

* Bread, pasta and rice fortified with folic acid
* Spinach and other vegetables with dark green leaves
* Beans (black-eyed peas) and dried beans
* Beef liver
* Eggs
* Bananas, oranges, orange juice and other fruits and juices

Vitamin C

Vitamin C helps the body absorb iron. The vegetables and fruits, especially citrus, are good sources of vitamin C. Citrus fruits include oranges, grapefruit (grapefruit), mandarins and other fruits like. Fruits, vegetables and fresh and frozen juices generally contain more vitamin C than canned.

If you are on medication, ask your doctor or pharmacist if you eat grapefruit (grapefruit) or drink juice of this fruit. Grapefruit can affect the power of a few medicines and the effectiveness with which they act.

Other fruits rich in vitamin C include kiwi, mango, apricot (apricot), strawberries (strawberries), cantaloupe and watermelon (pin).

Vegetables rich in vitamin C include broccoli, peppers, tomatoes, cabbage, potatoes and green leafy vegetables like romaine lettuce, turnip greens (turnip tops) and spinach.

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Choose healthy eating habits for life is the basis for maintaining weight loss once it has undergone a nutritional regimen supervised by experts according to their lifestyle, age and height.

If you took the first step is to decide to lose weight through proper diet, congratulations! Now the big challenge will be to keep those kilos stable and, above all, try to be extra careful with the food you eat.

While most diets promise miracle results and even spectacular for the time they propose, be careful as it could be surprises to quickly recover all the lost weight.

To avoid famous yo-yo effect or rebound, try to always include in any scheme, more protein, vegetables, fruit and less fat or carbohydrates, and then some tips to help keep the weight off:

WHAT YOU NEED TO KNOW
The body has a specific number of cells that store fat, they increase or decrease in size according to the needs of the body, so take a low-fat diet reduces fat deposits present in your body.

To reach his ideal weight, eliminate all fats avoid suddenly, instead of this, do it gradually to the lowest level possible.

Check that your diet includes grains, fruits and vegetables, in terms of fats, fish and olive oil should make up most of them.

Animal fat, ie meat and dairy products are less healthy and should be taken in moderation.

Adopt strategies such as avoiding restaurants that lack of healthy options on the menu, and when you have no other alternative, ask for separate salad dressings.

If you eat any food in exaggerated form, this becomes stored fat, remember that the needs of protein and fat people are fixed.

Diets very low in calories with lack of exercise help burn both muscle mass and body fat but soon takes the rebound effect, so it should be increased gradually as the exercise is decreased caloric intake.

A BODY GOOD army is trained to efficiently use fat from the diet and reserves as energy sources.

The tendency to store fat is reduced with athletic training, if exercise intensity is high enough, the body will burn energy for hours after exercise and increase metabolism.

KEYS TO MAINTAIN YOUR IDEAL WEIGHT
If you did everything possible to lose weight and still has to rely on some products or miracle diets to get back to where it was, these tips will greatly help to keep it stable with little effort:

MAKE ANY TYPE OF EXERCISE; this, as well as allowing more energy consumption, will bring many benefits to your health.

WALK OR I run at least three times a week in a half-hour walk consumed over 130 calories.

Eating a proper, including water, vegetables and fruits in abundance, as well as small amounts of fat during the day.

Consuming carbohydrate complex as whole grain or pasta instead of simple sugars are in, as the former take longer to digest and give a feeling of fullness for longer.

MASTIC each bite, slowly, the brain takes to acknowledge that it has sated the appetite, making it easy to keep eating.

Drink a glass of water one hour before each main meal to fill the stomach faster avoid consuming so much food.

OFTEN signal the brain confuses thirst with hunger, so when you want to give time to eat out, drink a glass of water.

TO CONTROL HUNGER distribute food in small portions throughout the day rather than a few times, provided that total is consumed in the same amount to keep the glucose drops too low and causes appetite.

Select a fruit, cucumber, jelly or vegetable juice in cases where the hunger strike, these foods contain low-calorie, filling and nourish the body.

Avoid changing radically the way you eat, you can continue with normal food but with small portions.

A good tip is to include a salad or vegetables instead of higher calorie supplements such as rice, mashed potatoes or pasta.

Why weight?
When eating, the body converts food into energy, some of it is used to generate vital functions like movement and perform better physically and mentally.

If the embodied energy in food is more than needed, the excess is stored as fat in the body.
When you eat foods do not provide enough energy or in times of prolonged fasting, the body uses stored fat, which increases the weight.

A fat person when you eat many foods, spends little energy or both simultaneously.

Easier
Beware restaurants
One of the worst enemies in trying to maintain the ideal weight is, without doubt, eating in restaurants, but enough to overcome the temptations and follow these recommendations:

1. Have a glass of cold water, it makes you feel you have to satiety and prevent hunger and overeating.

2. If you do not have much appetite, select an entry based on rice, seafood or a salad with cheese and wash them down with wine, this will remove the craving to ask for anything more.

3. Avoid the temptation to order dessert, instead, opt for a coffee or cappuccino.

4. Ask for fish, chicken or breaded meat, prefer cooking mode the oven or grill and, preferably, with a salad as a supplement.

5. Avoid eating too many cakes in the lobby or an appetizer, as most are baked with butter or oil.

6. To measure the fat content in the bread, place a piece and put it on a napkin, notice if your hand gets sticky or if the paper is impregnated with oil, there will have the answer.

7. Choose vegetables flavored with herbs, spices or presentations purees or cold soups.

8. When you remove the trappings get essential nutrients every meal without the risk of eating calories.

9. Avoid addition of sauces based on butter or mayonnaise, fried everything, weathered or breaded.

10. Ask how to prepare food as it can be very greasy.

11. Replace the fries for vegetables or salads.

12. Ask the salad dressing is served on the side of your plate.

13. To spice up salads or other dishes, use onion, mustard, olive oil or lemon.

14. Ask the waiter to serve separate parts of your entrée, for example, take first the soup or salad, then rice or pasta, and finally the cut of meat, fish or poultry that asked, so feel greater satiety .

15. Replace the fries for the main dish for a baked potato, a salad or steamed rice as a garnish.

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Tea or coffee?

A hot drink to warm up! Yes but we opt for tea or coffee? Advantages and disadvantages, which will win the match tea vs coffee?

Caffeine is a stimulant known. It increases alertness, provides a feeling of vitality, help with concentration. In short, we boosts coffee and other benefits, it is rich in antioxidants that help fight against aging. Except that too much coffee we derailed anxiety, irritation, rapid heartbeat or digestive problems. If you are stressed, avoid coffee and then breathe it! Its odor may be soothing some researchers … And sleep side? This varies from person to person but the amount of coffee consumed during the day affects the time that we put to sleep and quality of sleep. More coffee is prepared tight, the more it is rich in caffeine. Limit your consumption or deca passes or extended early signs of stress. For info, 150ml robusta contains 150 to 250 mg of caffeine, Arabica 50 to 120 mg deca … from 1 to 6 mg!

many virtues of tea. In fact, it has the same advantages and disadvantages of coffee because the caffeine it contains … the molecule is equivalent to the caffeine in coffee! Only the name changes. Over the tea infuses more time it frees up knowing that caffeine tea contains on average two to three times less exciting this molecule as coffee. So, tea is less likely to develop sleep disturbances or unrest, but it depends on the amount absorbed during the day. Often accused tea prevent the absorption of iron is true only for iron plant and only if you drink while eating … Last belief: the tea is slimming. Well no! No wonder tea! Tea is a diuretic and contains almost no calories but only a balanced diet and sport can lose weight.

Tea vs Coffee

It is well known that tea has a mild stimulating effect. It contains a small dose of caffeine, but his release is very slow, which makes prolonged use much less harmful than coffee for the stomach, liver, adrenal glands and pancreas. Moreover, it tends to dilate the small blood vessels in the brain, which improves the ability to concentrate, but has very little impact on the heart and great vessels, unlike coffee, which can cause palpitations and anxiety .

Miles virtues of the leaf

But tea has many other qualities! The recent discovery of its high content of compounds called polyphenols makes him a star of preventive medicine. Polyphenols are powerful antioxidants that protect the body against DNA degradation, the process responsible for aging and the onset of degenerative diseases like cancer. All types of teas possess these virtues, but it is the unfermented tea (green tea and white tea) that contain the most. It is also advisable to eat tea leaves rather than bags.

If you have never tasted tea, or only to commercial teas sold in groceries, I advise you to experience a good quality tea brewed.

The virtues of tea are the following:
- Increase alertness;
- Stimulating the intellect;
- Vasodilatory;
- Diuretic;
- Anti-infective;
- Action against diarrhea;
- Harm reduction in tobacco;
- Prevention of dental caries and periodontitis;
- Slimming action;
- Stimulation of the immune system;
- Preventive action against cancer;
- Prevention of cardiovascular disease;
- Headache;
- Aging;

Dosage and recommendations:
- 1 cup per day for a stimulating action;
- 3 cups per day for the benefits. But this dose up to 10 cups depending on the case. To prepare your tea is recommended not to pour in boiling water which would render certain grades of tea.

Tea can also be used externally for example a packet of tea may be, once cooled, applied to the eyes to relax or reduce dark circles. It can also be applied to shingles or herpes and can be used in water of his bath to benefit from its relaxing actions.

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