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There are numerous physiological changes as you suffer from stress.
In prehistoric times served as a defense mechanism against the dangers facing the men in their relationship with their environment.
In modern life can produce serious internal imbalances if not learn to control it by a routine stress.
Exercises for stress
* Stretch after muscular chain
Back to the ground. Lift your legs straight directing the soles of the feet toward the ceiling. Place your arms at your sides. Raise the trunk taking off the shoulders off the floor as much as possible. Bring your chin to chest and take the back of the knees with arms in embrace, remains in that position breathing normally for at least seven cycles. Repeat as necessary.
You feel that little by little all the muscles stretch back from head to heel. Read the rest of this entry »