Posts Tagged ‘exercises’
Exercises for stress
There are numerous physiological changes as you suffer from stress.
In prehistoric times served as a defense mechanism against the dangers facing the men in their relationship with their environment.
In modern life can produce serious internal imbalances if not learn to control it by a routine stress.
Exercises for stress
* Stretch after muscular chain
Back to the ground. Lift your legs straight directing the soles of the feet toward the ceiling. Place your arms at your sides. Raise the trunk taking off the shoulders off the floor as much as possible. Bring your chin to chest and take the back of the knees with arms in embrace, remains in that position breathing normally for at least seven cycles. Repeat as necessary.
You feel that little by little all the muscles stretch back from head to heel. Read the rest of this entry »
Posted in Stress and Depression | 
Tags: Energy breathing, exercises, Inverted massa, Physiological changes, Stress and Depression, Stretch | 
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Exercises to Reduce Double Chin
We have to learned to take some measures designed to prevent, reduce and improve the appearance of excess skin under the chin, known as jowls. Now, we look at some exercises that tone the muscles of the neck and significantly improve the appearance, which appears firmer and smoother.
Sitting on a firm-backed chair, tilt the head back until you feel tension in the chin. We repeat eight times, and increased to forty.
Another exercise consists of compressing the tongue on the palate for six to eight seconds. Pressure must be made with the tip of the tongue. Perform the exercise for ten to fifteen times a day.
We make circles with his tongue to keep your mouth shut, fifteen repetitions daily.
Arms crossed over his chest and lengthen the neck forward until you feel the skin tight. We turned her head slowly and keep to the right few seconds. We turned, then left, and do several repetitions.