Health and Medicine Media

Hair loss is due, of course, to various causes and not just one. There are genetic factors, it is true, but today it is known that a genetic predisposition to us does not suffer a wrong, but mainly we who “wake up” this or that “sentence” for genes. Beyond the cases, nothing prevents us to monitor. Arm yourself with will and begin seriously to control and stop the hair loss.

Causes of hair loss – then a list of everything that contributes to poor blood supply, condensation of sebum, greasy hair and weak hair.

1) Food poor, little and no timetable.
The whole body, but mostly the hair, suffers from malnutrition. It is not our intention to make a religion of good eating, but we will tell you all that food that will serve the purpose of looking healthy and shiny hair, strong at the roots.

Greens (rich in iron). It is proved that radicheta, spinach, chard, arugula, Brussels sprouts and other vegetables “dark” of Iron and that it benefits hair growth and fortification. NOTE: Eat vegetables raw in salads with lemon, oxidizes the iron in plant so that the human body can use it most.

Red meat: the extent possible and not stewed roasted to remove the fat (see table opposite). Both the meat proteins as iron from green leafy pillars CONSTITUTE two elements in the hair healthy.

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