When we submit the body to a weight loss plan should know that what we’re trying to do is to generate a negative metabolic balance that leads the body to a catabolic dominance. This will determine the loss of fat but also muscle mass. The difficulty is most troubling for some men who fear losing thereby fitness and strength.

Therefore, the ideal way to approach a weight loss plan should combine the consumption of a hypocaloric diet low in fat but rich in protein and carbohydrates, along with a program of continuous and regular exercise, adapted to the physical condition of the person and seek to maintain and even expand the integral body muscle development.

There are many supplements on the market all kinds of food substances that ensure a muscular anabolic effect for athletes. Some provide vitamins and minerals, other essential amino acids, others are substances that increase exercise tolerance, other substances having an anabolic effect is real, and so on. The truth is that physical fitness is not really necessary to achieve the ideal weight, or even to get a great muscle development. The person must always observe proper nutrition and your body does not require more than it can give.

credit to: Dr. Alfonso Santiago Marí

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Green leafy vegetables

Spinach and other leafy green vegetables help you lose weight because they are low in calories but rich in nutrients. Most people think that to lose weight, you have to eat a normal meal without seasoning spinach and other healthy vegetables. Boring. But if you eat two or three salads a day and adds a little something more for healthy green vegetables – try a small amount of natural protein and fat (eg, a portion the size of a fist with a lean turkey or two tablespoons olive oil) – you will feel full (a) longer and not fall into the temptation of gorging on food two hours later.

Apples

Eat only two medium sized apples contains about 10 grams of fiber – about a third of the suggested daily intake. Fiber, of course, it helps things get moving along the digestive tract. Pectin, the soluble fiber in apples (also found in plums and oranges), helps eliminate toxins and waste, perfect for those who suffer from constipation. An apple is made up mostly of water -85 percent. Apples le (la) will be satisfied (a) any longer.

Make sure, however, eat only an apple as a snack. To get the most bang for your buck, apply the approach to salad greens. To be satisfied (a) longer and avoid consuming more calories, you’ll want to combine proteins and fats, such a small portion of cheese. This will help balance your blood sugar levels in the blood. If you want to lose weight, make sure no more than the equivalent size of four dice game.

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Benefits of apple cider vinegar:

• Being less acidic than vinegar grape causes less heartburn and is easier on sensitive stomachs therefore is more suitable for those with digestive problems.
• It has a satiating effect, pre-meal drink a glass of water with a splash of apple vinegar and causes a sensation of satiety. Apple cider vinegar has become fashionable as a product that helps people lose weight. No food thins by itself, the fact is that the continued use of apple cider vinegar helps to emulsify fats by promoting their elimination.
• Is vitamin source Has positive effects on the skin, is a good help against cellulite. Massage with rollers and a little apple cider vinegar are great for toning the skin with cellulite.

• Apple cider vinegar is rich in B group vitamins, tannins, minerals such as phosphorus, calcium and zinc
• Used as a mouthwash helps to improve the yagas in the mouth and helps prevent tartar buildup
• It is excellent in jellyfish stings, make a paste of mud and cider vinegar and applied over the painful area. Reduces inflammation and healing properties.
• Implemented in cold gauze helps improve varicose veins.
• It has diuretic, to be a source of potassium prevents cramps, dizziness and asthenia usual.
• It detoxifies the liver, fat metabolism and preventing accumulation.
• Beneficial on herpes, burns, dandruff are known, a rub with apple cider vinegar if you have a mild sunburn, help calm her. It has healing action on small wounds.
• After making an application to the skin peeling a little apple cider vinegar helps remove impurities and dead cells.
• Excellent intestinal cleanser for their content in acetic acid. It helps to improve constipation. Take half a glass every day every meal helps to have better digestion.
• Suitable for people who have problems with the gallbladder.
• With its high content of phosphorus is beneficial as a brain tonic.

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Hypertension, commonly known as high pressure, is characterized by an excessive blood pressure on the artery walls. They say it is a “silent killer” because it does not manifest itself by external symptoms (unless hypertension is very high).

Without adequate treatment, hypertension can lead to long term, stroke, kidney disease and vision problems. Measuring blood pressure consists of two numbers indicating millimeters of mercury or mmHg. The optimal blood pressure is set at 115/75.

The causes of hypertension are not clearly identified, but we know that obesity and stress can aggravate it, as well as some bad habits.
General Recommendations
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Some typical signs of blood pressure are headaches, dizziness, struck on the ears and nose bleeding. However, some people feel a little pain in the back of his head or increased urination.

Despite increases in the urine can mean that your blood sugar is too high if you are diabetic. Therefore it is difficult to see signals. However, if you have diabetes and are experiencing increased urination, and headache, then just check your blood sugar and see if this is the cause. If not, then you can exclude from glucose, and if they have high blood pressure.

Add salt to your diet can also boost your risk of hypertension. Having too much salt in your diet can increase blood pressure. Tell your doctor if you need to reduce their salt intake.

However, if you must reduce the salt, you can use many other herbs instead of salt. Garlic, shallots and onions are good alternatives. Reduce bar is not too bad, just think of the alternative.

You should not ignore high blood pressure, can be very serious if not controlled. The result could be that having a stroke. A stroke can be very dangerous and limiting their movements. Then go to the doctor and see if you have high blood pressure.

To prevent this disorder or reduce six goals must be achieved. Each of these objectives helps to lower blood pressure to different degrees.

* Lose weight if their body mass index is over 25;
* Reduce your intake of sodium;
* Moderate consumption of alcohol and caffeine;
* Increase your intake of omega-3 marine;
* Follow the DASH diet;
* Exercise.

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Tea or coffee?

A hot drink to warm up! Yes but we opt for tea or coffee? Advantages and disadvantages, which will win the match tea vs coffee?

Caffeine is a stimulant known. It increases alertness, provides a feeling of vitality, help with concentration. In short, we boosts coffee and other benefits, it is rich in antioxidants that help fight against aging. Except that too much coffee we derailed anxiety, irritation, rapid heartbeat or digestive problems. If you are stressed, avoid coffee and then breathe it! Its odor may be soothing some researchers … And sleep side? This varies from person to person but the amount of coffee consumed during the day affects the time that we put to sleep and quality of sleep. More coffee is prepared tight, the more it is rich in caffeine. Limit your consumption or deca passes or extended early signs of stress. For info, 150ml robusta contains 150 to 250 mg of caffeine, Arabica 50 to 120 mg deca … from 1 to 6 mg!

many virtues of tea. In fact, it has the same advantages and disadvantages of coffee because the caffeine it contains … the molecule is equivalent to the caffeine in coffee! Only the name changes. Over the tea infuses more time it frees up knowing that caffeine tea contains on average two to three times less exciting this molecule as coffee. So, tea is less likely to develop sleep disturbances or unrest, but it depends on the amount absorbed during the day. Often accused tea prevent the absorption of iron is true only for iron plant and only if you drink while eating … Last belief: the tea is slimming. Well no! No wonder tea! Tea is a diuretic and contains almost no calories but only a balanced diet and sport can lose weight.

Tea vs Coffee

It is well known that tea has a mild stimulating effect. It contains a small dose of caffeine, but his release is very slow, which makes prolonged use much less harmful than coffee for the stomach, liver, adrenal glands and pancreas. Moreover, it tends to dilate the small blood vessels in the brain, which improves the ability to concentrate, but has very little impact on the heart and great vessels, unlike coffee, which can cause palpitations and anxiety .

Miles virtues of the leaf

But tea has many other qualities! The recent discovery of its high content of compounds called polyphenols makes him a star of preventive medicine. Polyphenols are powerful antioxidants that protect the body against DNA degradation, the process responsible for aging and the onset of degenerative diseases like cancer. All types of teas possess these virtues, but it is the unfermented tea (green tea and white tea) that contain the most. It is also advisable to eat tea leaves rather than bags.

If you have never tasted tea, or only to commercial teas sold in groceries, I advise you to experience a good quality tea brewed.

The virtues of tea are the following:
- Increase alertness;
- Stimulating the intellect;
- Vasodilatory;
- Diuretic;
- Anti-infective;
- Action against diarrhea;
- Harm reduction in tobacco;
- Prevention of dental caries and periodontitis;
- Slimming action;
- Stimulation of the immune system;
- Preventive action against cancer;
- Prevention of cardiovascular disease;
- Headache;
- Aging;

Dosage and recommendations:
- 1 cup per day for a stimulating action;
- 3 cups per day for the benefits. But this dose up to 10 cups depending on the case. To prepare your tea is recommended not to pour in boiling water which would render certain grades of tea.

Tea can also be used externally for example a packet of tea may be, once cooled, applied to the eyes to relax or reduce dark circles. It can also be applied to shingles or herpes and can be used in water of his bath to benefit from its relaxing actions.

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