Breakfast, a good start to the day!
Breakfast is a good habit and important to everyone. If your morning a balanced meal will be awakened and your gut is your metabolism going. However, many people store their breakfast early on because they insist and / or no time. That is unfortunate, because often the stomach begins to rumble then later in the morning and then is chosen unwisely snacks such as biscuits or chocolate. To prevent your body a favor to take evidence is a tasty and healthy breakfast.
This is what a healthy breakfast out
A healthy breakfast can take many forms, but usually it comes down to this:
1. A portion of grains, preferably whole grain such as bread, crispbread, rye bread, Brinta, oats, natural muesli
2. A portion of milk, preferably skimmed or skimmed like milk, buttermilk, yoghurt, quark, cheese (20 or 30).
3. A portion of vegetables, preferably fresh as an apple, orange or two kiwi
If you combine these three elements you get all nutrients that your mornings as needed:
Dietary fiber for good bowel movement and a fullness (cereals)
Calcium for strong bones and healthy teeth (milk)
Many B-vitamins for various bodily
Vitamin C for a healthy immune system (fruit)
Iron (bread, is better absorbed by the combination with vitamin C)
