Posts Tagged ‘Physical Activity’
Plantar Fasciitis
Running is a very comprehensive and one of the most complete aerobic exercises there, but if we do not properly using the footwear shown we can get a lot of damage in the feet and legs. One of the most common injuries is known as plantar fasciitis, which occurs precisely there, in the sole. A very painful condition more common than we think. Therefore we will stop it.
The plantar fascia is a tissue found on the sole of your foot that runs from the heel to the base of the toes. This fiber is connected to all the bones of the foot and is the one responsible for giving the shape of an arc that characterizes this part. This strip of fabric is coated with a layer of fat that is in charge of absorbing the impact that occurs when walking or running. Therefore it is an area constantly exposed and easy to injure.
As we age, this part of the foot is becoming stiff and loses some of its flexibility, which diminishes the mobility of this area. Therefore increasing the risk of hurting it is higher, since the performance of it to come into contact with the ground is lower. The same applies to the layer of fat that covers it, as more and becomes less dense and becomes thinner, less absorbing the impact caused by striking his foot with the ground. This circumstance is what causes us to hurt us in this part of the foot if we do not appropriate methods, as this area must work to that is always ready.
Posted in Health Info | 
Tags: heel, legs, Physical Activity, plantar fascia, Pregnancy and Birth | 
No Comments »
Physical Activity in Child Asthma
Exercise is necessary for all children, and provide moments of happiness while preparing to teach a healthy lifestyle as adults, therefore, the child with asthma should not be an exception, and should make physical exercise a manner “adequate”.
Benefits of exercise in children with asthma:
- Improved child development
- Improved physical fitness and exercise tolerance itself
- The attacks caused by stress are reduced or are less strong
- The crisis is best handled
- Helps reduce the nervousness caused by the attacks.
Posted in Asthma | Tags: asthma attack, barotrauma, bronchoconstriction, bronchospasm, Child Asthma, child development, dyspnea, Exercise, fatigue, healthy lifestyle, Physical Activity, physical fitness | No Comments »
Physical Activity and Health
Playing sports is beneficial to our health if we do it correctly and according to the physical condition according to our age and lifestyle.
No doubt our bodily being is marked by our social being, immersed in a globalized culture like never before that tends to set off the suitability of our habits and bodily practices. This suitability is extended not only to “correct or desirable” conduct hygiene, food, gestures and posture, (among others), but the resources, methods and procedures to achieve them.
Our choices as far as they can become one of the “care” to lavish the body are largely rooted in the sense of duty: we must be healthy, agile and fit. In many cases, rather than an acquired right and deserved pleasure, is a term coined by lacultura the body healthy in a society that reinforces patterns of working life increasingly sedentary.
Physical Activity and Health “Stay Fit” has become a motto over the health industries, and not observe the proliferation of strange and magical new proposals gymnastic routines available in both magazines and appliance centers called gyms. For those who might say that Physical Education is an exclusive practice of the school term we want to remind you that it is a discipline that deals with that physical activity is basically related HEALTH ORGANIZATION and not with the market laws.
Physical activity will only result in a better quality of life if performed in a real context of health care for each person. Just as in education there is a large undertaking this task, it seems that we have to wait a little longer so that it extends to EU policies that promote various activities HEALTH ORGANIZATION programs in the social field, so that physical education the adult is not open to the laws are not always so healthy market.