The plantar fascia is a tissue found on the sole of your foot that runs from the heel to the base of the toes. This fiber is connected to all the bones of the foot and is the one responsible for giving the shape of an arc that characterizes this part. This strip of fabric is coated with a layer of fat that is in charge of absorbing the impact that occurs when walking or running. Therefore it is an area constantly exposed and easy to injure.

As we age, this part of the foot is becoming stiff and loses some of its flexibility, which diminishes the mobility of this area. Therefore increasing the risk of hurting it is higher, since the performance of it to come into contact with the ground is lower. The same applies to the layer of fat that covers it, as more and becomes less dense and becomes thinner, less absorbing the impact caused by striking his foot with the ground. This circumstance is what causes us to hurt us in this part of the foot if we do not appropriate methods, as this area must work to that is always ready.

First and foremost, the shoe is a card that works in our favor. It is important to always use a type of shoe to absorb the impact that occurs when you hit the ground. But this is not enough, as the previous stretching before jogging is made to keep this part prepared. To do this simply must support the toe in a wall and your heel on the ground for the plant from bending outward. Another way to stretch will take the leg back, keeping all the plant resting on the ground, so that the heel stretch. This gradually get more flexibility of the fascia and plantar fasciitis avoid so much pain that brings the rider.

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Benefits of exercise in children with asthma:

• Improved child development
• Improved physical fitness and exercise tolerance itself
• The attacks caused by stress are reduced or are less strong
• The crisis is best handled
• Helps reduce the nervousness caused by the attacks.

But keep in mind that at least 80% of children with asthma may have a bronchoconstriction with sports, unless appropriate measures are taken). However, given the benefit of sport psycho and integrator, is a great error overprotect the asthmatic child and prevent a normal level of exercise.

When we begin a physical activity for the first time we all get tired, feel fatigue and breathlessness. In the asthmatic child who has done sports before, these feelings are even stronger. Therefore, the adaptation of the child with asthma sports activity should be very gradual, so that eventually learn to distinguish between normal breathlessness by intense exercise and breathlessness by an asthma attack.

Asthma and Sport

Except for diving with air bottles, a child with asthma can play sports. But there are a number of sports less likely to trigger asthma than others.

The free running, which is the basis of the running, athletics, and sports like football or basketball, is the activity which can produce bronchospasm. As there is usually a refractory period of 2 to 4 hours’ duration in the exercise-induced asthma during which no bronchospasm occurs again, however much they continue to exercise, so running causes an intense and continuous more bronchospasm that perform the exercise intermittently.

Activities that cause exercise-induced asthma

In order of severity are:

1. Free Race
2. Career treadmill
3. Cycling
4. Swimming

In addition, sports like swimming in warm pool (hot and humid air), gymnastics, walking, golf, hiking and biking on level ground are much less likely to trigger asthma. The tennis and ball games, but require much free running, usually take the form of intermittent heavy exertion, so are also good, like the martial arts (judo, karate, taekwondo), fencing, etc..

The deep diving with compressed air cylinders is not an activity recommended by the pressure changes involved, and unable to cope with an asthma attack at a certain depth: In the midst of a crisis of dyspnea, it may be very difficult to carry out maneuvers required for decompression to the surface without risk of barotrauma.

The mountain sports in asthmatics (mountaineering, alpine skiing and background, etc.) only have the problem of breathing cold, dry air, which can be minimized by the use of masks or helmets.

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Playing sports

No doubt our bodily being is marked by our social being, immersed in a globalized culture like never before that tends to set off the suitability of our habits and bodily practices. This suitability is extended not only to “correct or desirable” conduct hygiene, food, gestures and posture, (among others), but the resources, methods and procedures to achieve them.

Our choices as far as they can become one of the “care” to lavish the body are largely rooted in the sense of duty: we must be healthy, agile and fit. In many cases, rather than an acquired right and deserved pleasure, is a term coined by lacultura the body healthy in a society that reinforces patterns of working life increasingly sedentary.

Physical Activity and Health “Stay Fit” has become a motto over the health industries, and not observe the proliferation of strange and magical new proposals gymnastic routines available in both magazines and appliance centers called gyms. For those who might say that Physical Education is an exclusive practice of the school term we want to remind you that it is a discipline that deals with that physical activity is basically related HEALTH ORGANIZATION and not with the market laws.

Physical activity will only result in a better quality of life if performed in a real context of health care for each person. Just as in education there is a large undertaking this task, it seems that we have to wait a little longer so that it extends to EU policies that promote various activities HEALTH ORGANIZATION programs in the social field, so that physical education the adult is not open to the laws are not always so healthy market.

Physical activity and health benefits

In the frequently asked question: What year? We respond with words of Dr. Don Antonio Casimiro Andujar (University of Almeria): The importance is not in the physical activity but how it performs. This sentence reflects something as simple as fundamental: how to take into account the needs and possibilities of each person.

To begin to understand the benefits of physical activity will note their impact at different levels: osteo-articular, muscular, cardiovascular, respiratory, metabolic and psychosocial.

Bone and joint level: there are improvements in bone composition, mainly by increasing vascularity and mineral retention. Structurally, increases bone mass and strengthening the elements constitutivosde the joint (cartilage, ligaments, etc.)..

Level muscle: increases the amount of protein in muscle, structurally strengthen the muscle fibers and tendons. Functionally, there is greater strength and endurance, increased activity and improved energy, greater elasticity and improved motor coordination (nervous system).

Level cardiovascular structurally reinforcing the walls of the heart and increases muscle mass. Regarding the components, there is an increase in red blood cells, hemoglobin carries oxygen, mitochondria, myoglobin and defensive elements (leukocytes and lymphocytes). Decreases in heart rate with which the heart becomes less tiring to perform an activity. While at rest, prevents the accumulation of negative substance (fat) inthe walls of the arteries and increases elasticity, improves circulation.

Level Respiratory: increased strength, endurance and flexibility in muscles and organs involved in breathing, expands the volume of breathing by decreasing the number of breaths per minute, etc.. and generally improves the respiratory activity.

Metabolic level: physical activity increases HDL (good fat) and decreases LDL (bad fat), maintains proper blood glucose levels and improves the detoxifying activity.

Psychosocial level: who is accustomed to perform AF usually have more general welfare, with himself and with others. Help downloading tensions of various kinds and bring happiness, fun and self-confidence.

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