Posts Tagged ‘reduce LDL cholesterol’
Try to reduce LDL cholesterol and raise your HDL cholesterol
If you try to reduce LDL cholesterol and raise your HDL cholesterol level there are some things you can do.
The first is watching your diet. Avoiding foods high in saturated fat and cholesterol like butter, eggs and red meat can help you lower their LDL cholesterol levels. In addition, you can help raise your HDL levels by replacing those saturated fats in your diet with healthy fats such as olive oil, canola oil, avocados and nuts. These fats raise our HDL levels and keep us healthy.
Second, to reduce levels of LDL cholesterol, it is important to exercise. Walking is a great way to help reduce your cholesterol levels, and it will help lower blood pressure, too.
If you are overweight, losing weight will help you reduce cholesterol levels, too. Making dietary changes mentioned above and began training to make a few pounds more easily dropped. If you are a smoker, you should stop. Smoking significantly increases the risk of heart disease.
Your cholesterol levels are also influenced by heredity. Some people tend to be high cholesterol, even if they exercise regularly and eat a healthy diet. If you fall into this category, you may need medication in addition to lifestyle changes to get your cholesterol under control.
Posted in Cholesterol | 
Tags: Diet, foods high in saturated fat, HDL cholesterol, heredity, LDL cholesterol, lower cholesterol, overweight, reduce LDL cholesterol | 
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