Posts Tagged ‘Relaxation’
Coffe Vs tea.
A hot drink to warm up! Yes but we opt for tea or coffee? Advantages and disadvantages, which will win the match tea vs coffee?
Caffeine is a stimulant known. It increases alertness, provides a feeling of vitality, help with concentration. In short, we boosts coffee and other benefits, it is rich in antioxidants that help fight against aging. Except that too much coffee we derailed anxiety, irritation, rapid heartbeat or digestive problems. If you are stressed, avoid coffee and then breathe it! Its odor may be soothing some researchers … And sleep side? This varies from person to person but the amount of coffee consumed during the day affects the time that we put to sleep and quality of sleep. More coffee is prepared tight, the more it is rich in caffeine. Limit your consumption or deca passes or extended early signs of stress. For info, 150ml robusta contains 150 to 250 mg of caffeine, Arabica 50 to 120 mg deca … from 1 to 6 mg!
many virtues of tea. In fact, it has the same advantages and disadvantages of coffee because the caffeine it contains … the molecule is equivalent to the caffeine in coffee! Only the name changes. Over the tea infuses more time it frees up knowing that caffeine tea contains on average two to three times less exciting this molecule as coffee. So, tea is less likely to develop sleep disturbances or unrest, but it depends on the amount absorbed during the day. Often accused tea prevent the absorption of iron is true only for iron plant and only if you drink while eating … Last belief: the tea is slimming. Well no! No wonder tea! Tea is a diuretic and contains almost no calories but only a balanced diet and sport can lose weight.
Tea vs Coffee
It is well known that tea has a mild stimulating effect. It contains a small dose of caffeine, but his release is very slow, which makes prolonged use much less harmful than coffee for the stomach, liver, adrenal glands and pancreas. Moreover, it tends to dilate the small blood vessels in the brain, which improves the ability to concentrate, but has very little impact on the heart and great vessels, unlike coffee, which can cause palpitations and anxiety .
Miles virtues of the leaf
But tea has many other qualities! The recent discovery of its high content of compounds called polyphenols makes him a star of preventive medicine. Polyphenols are powerful antioxidants that protect the body against DNA degradation, the process responsible for aging and the onset of degenerative diseases like cancer. All types of teas possess these virtues, but it is the unfermented tea (green tea and white tea) that contain the most. It is also advisable to eat tea leaves rather than bags.
If you have never tasted tea, or only to commercial teas sold in groceries, I advise you to experience a good quality tea brewed.
The virtues of tea are the following:
- Increase alertness;
- Stimulating the intellect;
- Vasodilatory;
- Diuretic;
- Anti-infective;
- Action against diarrhea;
- Harm reduction in tobacco;
- Prevention of dental caries and periodontitis;
- Slimming action;
- Stimulation of the immune system;
- Preventive action against cancer;
- Prevention of cardiovascular disease;
- Headache;
- Aging;
Posted in Health Info, Weight Loss | 
Tags: Aging, Anti-infective, Antioxidant, Benefits, Caffeine, Calories, Coffe, Diet, health, lose weight, Polyphenol, Relaxation, Slimming, Tea | 
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Stress, causes and ways to overcome
Stress is one of the most listened diseases in times of postmodernity, for some time now as the concept of stress has been acquiring more importance on the health of all people.
Stressors can be of two types:
a. – Psychosocial. They can create stress for the meaning that the person assigned.
b. – biogenic. Those situations become stressors for their ability to produce certain biochemical or electrical changes automatically trigger the stress response.
The main thing against any recent illnesses is that the face of stressful situations considered the secret is how to overcome stress and strategies to reduce its effects.
Let’s start by saying that what we call stress responses are those physiological, psychological and behavioral characteristics of a person to adapt and adjust itself to both “pressure” internal and external. It is defined as stressors with varying natures from psychosocial, bio-ecological, physical, and so on. affecting each person has but a very individual nature.
That is why you hear say that deal with different stressors to some people if it causes stress to others will not necessarily produce such effect. Symptoms are often not clear, but most common are displayed such as fatigue, aches, anxiety, insomnia, headaches and palpitations, being essential consulting physician against one or more of them to overcome stress.
Different professionals have been studying ways to reduce the disease so common and particularly associated with the lifestyle of each of us in our societies today. This time we chose for this article presenting some tips to reduce that stress or how to overcome stress.
If until now recognize the symptoms of stress in ourselves above continue to read and apply these techniques to reduce stress. Information provided by Honorary Commission for cardiovascular health.
* Make a program that includes routine working hours and sleep.
* Take a break if you recognize that he suffers from fatigue, anxiety or insomnia.
* Talk with family, friends and others you trust to receive the necessary support.
* Consider reducing those commitments less important if you are feeling that they are excessive.
* Take a few minutes to think about rest and relaxation exercises.
* Do not lean on alcohol, snuff, caffeine and other drugs to overcome stress.
* You must not self-medicate in any case.
* Get advice from your doctor, to help you overcome stressful situations and manage their consequences.
Posted in Health Info, Stress and Depression | Tags: Breathing techniques, Psychosocial, Relaxation, Stress and Depression | No Comments »