Tag: ‘Skin Care’

Wrinkle Prevention

How can I prevent wrinkles? A varied diet rich in vegetables and fruits, is the first step in ensuring a well-nourished skin without wrinkles. To prevent wrinkles we need to increase production of collagen and elastin taking vitamin C and E.

prevent wrinkles In the words of Dr. Lorraine Meisner, Professor of Preventive Medicine at the University of Wisconsin without a doubt, the vitamin C is the most important vitamins for maintaining youthful skin. Ideally, a consumption of 300-500 mg. daily to keep skin in good condition and so prevent wrinkles.

Vitamin C enables the body to build and maintain collagen and elastin. When collagen production is reduced, the skin yields. As elastin fibers are stretched, the skin loses its elasticity and wrinkles. Our needs for vitamin C increases both with age and with the continued use of caffeine, alcohol and snuff, substances that deplete them continuously vitamin C levels in our body.

Prevention and cure wrinkles

The sun is the main enemy of the skin and we must avoid, if possible, on exposure to its rays without sunscreen to prevent early wrinkles.

A varied diet rich in vegetables and fruits, is the first step to ensure that our skin will have enough nutrients to produce collagen and elastin to prevent wrinkles need. Do not forget that vitamin C requirements are triggered in the case of smokers (active or passive) because the vitamin is destroyed by snuff.
Tips to prevent wrinkles

Eat vegetables, fruits and whole grains in abundance.
Avoid exposure to sun without protection.

Dry Skin

It is a manifestation of the skin characterized by lack of moisture.

Dry skin often show irritation, scaly areas and cracks easily especially in the forehead. Moreover, fine texture with small pores and the person who has this type of skin feels when cleaning the face, a certain tension.

dry skinIts advantage is usually not teenager problems of acne or pimples, but be careful not to crack.

Causes of dry skin are:

* Malfunction of the sebaceous glands do not produce enough fluid to lubricate the skin.
* Excessive exposure to sun, sea and swimming pools and dry environment
* Inheritance
* Inadequate feeding and especially deficient in vitamins and zinc.
* Using facial cleansers too aggressive.

Folk Remedies

Dry Skin Remedy # 1: Mix a tablespoon of milk with a teaspoon yorgurt and apply on the face as a cleanser instead of soap. (more…)

Strawberries to Prevent Wrinkles

Ellagic acid, an antioxidant found in berries, like blueberries or strawberries, is used to prevent skin damage caused by UV rays that are leading to the appearance of wrinkles.

wrinkles preventA topical application of ellagic acid prevents the destruction of collagen and the inflammatory response, which is the main cause of wrinkles, both human skin cells and in mice without hair (especially sensitive products) for continuous exposure to UVB rays sun

The study was conducted by researchers at the Hallym University, South Korea and presented by Ji Young Bae in an Experimental Biology meeting of the American Society of Nutrition in the U.S. city of New Orleans.

Ellagic acid is an antioxidant found in many vegetables and fruits, especially raspberries, strawberries, blueberries and pomegranates, which previous studies had suggested its photoprotective effects.

The UW study found that in the human skin cells ellagic acid works to protect from damage caused by UV rays.

This acid blocks the production of MMP (matrix metalaproteinasa enzymes) that break down collagen in the damaged cells in the skin, and reduces the expression of a molecule involved in inflammation ICAM. (more…)


The passage of time, poor nutrition, improper care of the skin and environmental conditions have effects on the skin causing it to become increasingly dry, thinner, less durable and prone to wrinkles.

Although sometimes frown lines or wrinkles appear prematurely as a result of our habitual and unconscious movements such as frowning, laughing or squint.

One way to check whether we make these movements is to keep a mirror near the phone to verify these expressions and get a chance to practice the relaxation of tense muscles.

Folk Remedies

Wrinkle Remedy # 1: Mix yeast with water, wheat germ oil or yogurt and then spread the paste over the lines and wrinkles gently pat. Allow to dry before rinsing. This mix increases the production of collagen and help smooth out wrinkles. (more…)

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