Tag: ‘stress’

The main signs of hypertension


Hypertension, commonly known as high pressure, is characterized by an excessive blood pressure on the artery walls. They say it is a “silent killer” because it does not manifest itself by external symptoms (unless hypertension is very high).

Without adequate treatment, hypertension can lead to long term, stroke, kidney disease and vision problems. Measuring blood pressure consists of two numbers indicating millimeters of mercury or mmHg. The optimal blood pressure is set at 115/75.

The causes of hypertension are not clearly identified, but we know that obesity and stress can aggravate it, as well as some bad habits.
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Some typical signs of blood pressure are headaches, dizziness, struck on the ears and nose bleeding. However, some people feel a little pain in the back of his head or increased urination.

Despite increases in the urine can mean that your blood sugar is too high if you are diabetic. Therefore it is difficult to see signals. However, if you have diabetes and are experiencing increased urination, and headache, then just check your blood sugar and see if this is the cause. If not, then you can exclude from glucose, and if they have high blood pressure.


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Stress, causes and ways to overcome

Stress is one of the most listened diseases in times of postmodernity, for some time now as the concept of stress has been acquiring more importance on the health of all people.

Stressors can be of two types:

a. – Psychosocial. They can create stress for the meaning that the person assigned.
b. – biogenic. Those situations become stressors for their ability to produce certain biochemical or electrical changes automatically trigger the stress response.

The main thing against any recent illnesses is that the face of stressful situations considered the secret is how to overcome stress and strategies to reduce its effects.

Let’s start by saying that what we call stress responses are those physiological, psychological and behavioral characteristics of a person to adapt and adjust itself to both “pressure” internal and external. It is defined as stressors with varying natures from psychosocial, bio-ecological, physical, and so on. affecting each person has but a very individual nature.

That is why you hear say that deal with different stressors to some people if it causes stress to others will not necessarily produce such effect. Symptoms are often not clear, but most common are displayed such as fatigue, aches, anxiety, insomnia, headaches and palpitations, being essential consulting physician against one or more of them to overcome stress.

Different professionals have been studying ways to reduce the disease so common and particularly associated with the lifestyle of each of us in our societies today. This time we chose for this article presenting some tips to reduce that stress or how to overcome stress.

If until now recognize the symptoms of stress in ourselves above continue to read and apply these techniques to reduce stress. Information provided by Honorary Commission for cardiovascular health.

* Make a program that includes routine working hours and sleep.

* Take a break if you recognize that he suffers from fatigue, anxiety or insomnia.

* Talk with family, friends and others you trust to receive the necessary support.

* Consider reducing those commitments less important if you are feeling that they are excessive.

* Take a few minutes to think about rest and relaxation exercises.

* Do not lean on alcohol, snuff, caffeine and other drugs to overcome stress.

* You must not self-medicate in any case.

* Get advice from your doctor, to help you overcome stressful situations and manage their consequences.



Usually after doing some bad food combinations we face one of the most common reactions of the organism, which is the traditional “stomach”.

Many times by eating too fast and too much food high in fat, spicy, represent the most common causes or triggers of stomach pain.

But when we talk about stomach pain, are usually included a combination of symptoms such as: burning, cramping, nausea, flatulence and other causes of which also associated to excessive stress, irregular eating motivated by obligations, food poisoning or flu.

If the pain becomes more persistent or repetitive, could signal appendicitis, an ulcer or gallstones, which recommend in these cases and seek medical advice as follows:

  • Experiment sudden unexplained abdominal pain
  • When pain persists for more than 24 hours.
  • If you have vomiting, fever or excessive nausea
  • If you have rectal bleeding or unexplained weight loss


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