Posts Tagged ‘vitamins’
I Wonder If an Excess of Vitamins Can Harm My Baby and Me?
The add vitamins and folic acid during pregnancy and indicate that there is an increased requirement for these nutrients during the year.
The fact that you have a balanced diet does not guarantee you receive the required doses for both, using the correct dose prescribed by your doctor not run the risk of hypervitaminosis, depending on the type of vitamin.
For example, excess vitamin A, it can produce teratogenic effects on the fetus
REMEMBER
Maternal nutrition influences fetal growth in women taking vitamin supplements during pregnancy reduce the risk that their children are born very small, both in weight and size, but before taking any supplement, talk with your health health to find out if you need and how to take.
Some supplements may be harmful during pregnancy. In addition, large amounts of some can be risky.
Do not consume vitamins and minerals your health professional has advised you not. Taking large amounts of vitamins and minerals, especially vitamin A, can be dangerous. Do not take more than 6,000 IU (international units) of vitamin A daily.
Posted in Pregnancy and Birth | 
Tags: Folic acid, Maternal nutrition, Pregnancy and Birth, teratogenic effects, type of vitamin, vitamins | 
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How To Treat Anemia With Healthy foods
Treatment of anemia depends on the type, cause and severity of the disease. Treatments may include dietary changes, nutritional supplements, medicines or procedures.
Treatment Goals
The goal is to increase the amount of oxygen that blood can carry. Is achieved by increasing the number of red blood cells or hemoglobin. Another goal is to treat the underlying condition or the cause of anemia.
Changes in diet and nutritional supplements
Low levels of vitamins or iron in the body can cause some types of anemia. These low concentrations can be caused by poor diet or certain diseases or health problems.
To increase the concentrations of vitamins or iron the doctor may ask you to make changes to your diet or take vitamins or iron supplements. A widely used vitamin supplements are vitamin B12 and folic acid. Sometimes there is vitamin C to help the body absorb iron.
Iron
Your body needs iron to produce hemoglobin. The body can more easily absorb iron from meat than vegetables or other foods. To treat anemia, the doctor may recommend eating more meat (especially red meat such as beef and liver), as well as chicken, turkey, pork, fish and seafood.
Posted in Anemia | Tags: Anemia, Diet, Folic acid, iron supplements, mineral supplement, nutritional supplements, Pregnancy and Birth, Vegetables, vitamin B12, vitamin C, vitamins | 4 Comments »
Breakfast, a good start to the day!
Breakfast is a good habit and important to everyone. If your morning a balanced meal will be awakened and your gut is your metabolism going. However, many people store their breakfast early on because they insist and / or no time. That is unfortunate, because often the stomach begins to rumble then later in the morning and then is chosen unwisely snacks such as biscuits or chocolate. To prevent your body a favor to take evidence is a tasty and healthy breakfast.
This is what a healthy breakfast out
A healthy breakfast can take many forms, but usually it comes down to this:
1. A portion of grains, preferably whole grain such as bread, crispbread, rye bread, Brinta, oats, natural muesli
2. A portion of milk, preferably skimmed or skimmed like milk, buttermilk, yoghurt, quark, cheese (20 or 30).
3. A portion of vegetables, preferably fresh as an apple, orange or two kiwi
If you combine these three elements you get all nutrients that your mornings as needed:
Dietary fiber for good bowel movement and a fullness (cereals)
Calcium for strong bones and healthy teeth (milk)
Many B-vitamins for various bodily
Vitamin C for a healthy immune system (fruit)
Iron (bread, is better absorbed by the combination with vitamin C)
Posted in Health Info | Tags: Breakfast, healthy, Meal, Milk, Morning, Nutrients, Vegetables, vitamins | No Comments »
Food Misconceptions
The Confederation of Consumers and Users (CECU) has developed a guide on “fake food myths” in order to clarify and demystify misconceptions about food that have given rise to erroneous beliefs. False beliefs a:
- The fattening bread: The bread can be consumed in adequate amounts without gaining weight energy expenditure. What fat is to take an excessive amount and accompany it with jam, butter, sausages? Bread is a carbohydrate needed for a healthy diet. You need only adjust the amount ingested.
- What makes us fat is not what we spend, so it’s important to exercise.
- The fat fruit dessert taken: Not true, the fruit provides the same taken before and after a meal. If taken before a meal, what happens is that being rich in fiber and water produces a satiating effect. We recommend at least three pieces of fruit a day for his support in vitamins and minerals.
Posted in Health Info | Tags: balanced diet, calorie fat, carbohydrate, Exercise, fiber, gaining weight, healthy diet, minerals, proteins fat, vitamin supplements, vitamins, weight loss products | 2 Comments »