Keep in mind that it is more difficult to control weight gain in later stages of pregnancy, so it is imperative not to increase the bulk of the total weight during the first months, however, poor weight gain is a sign negative, particularly if less than 4.5 kg.

No dieting is never recommended during pregnancy, even in very obese patients, it is essential that there be some increase in weight for good fetal development, and the system reduces the supply of nutrients to the fetus.

All the extra weight will be lost, at the latest, during the year following the birth, with a healthy diet and regular activity. Sometimes the simple fluid retention causing weight gain, who will miss a week after giving birth.

DIET

A daily diet of women should be applied and about 250 kcal per day to provide adequate fetal nutrition.

Most of these calories should consist of protein, but the diet must be well balanced, including fruit and vegetables of the season. It also should be taken free of sugar and cereals high in fiber. The salt (especially iodine) can be used in moderation, but avoid excessively salty foods. It should also limit foods with fats and sweets: pastries, chips, sodas, cookies and candy.

Folic acid is a B vitamin found primarily in leafy green vegetables, legumes, asparagus and liver. All pregnant women should consume 0.4 milligrams of folic acid per day, especially in the early weeks. This helps protect the baby in training against certain birth defects of the spine or brain, such as spina bifida.

Do not smoke, drink alcohol or take drugs not prescribed during the entire pregnancy.

SUGGESTIONS OF DIET IN PREGNANCY

• Vitamins: Eat different kinds of foods every day. Since it is difficult to get the recommended amount of folic acid only through food, you may need to receive supplements (multivitamin), as determined by your doctor.
• Sal: Your body needs a certain amount of salt when you are pregnant. The salt (especially iodine) can be used in moderation, but avoid excessively salty foods.
• Meals: Eat three meals every day. If you have heartburn or stomach bothers you, do four to six meals with smaller amounts in the day.
• Appetizers or snacks: Cheese, yoghurt, fruit and vegetables are healthy snacks. Avoid sweets, cakes, or sweetened beverages.
• Water: When you are pregnant your body needs plenty of fluids. Drink six to eight glasses of fluid each day (water, fruit juices, and/or milk).
• Caffeine: Caffeine is found in tea, coffee, soft drinks, and chocolate. Too much caffeine could be dangerous for your baby.

Wanna lose your weight? Just try thermogenic fat burners!

Possibility Related Posts:

• I Wonder If an Excess of Vitamins Can Harm My Baby and Me?
  The add vitamins and folic acid during pregnancy and indicate that there is an increased requirement for these nutrients during the year. The fact that you have a balanced diet does not guarantee you...
• How To Treat Anemia With Healthy foods
  Treatment of anemia depends on the type, cause and severity of the disease. Treatments may include dietary changes, nutritional supplements, medicines or procedures. Treatment Goals The goal is ...
• Plantar Fasciitis
  Running is a very comprehensive and one of the most complete aerobic exercises there, but if we do not properly using the footwear shown we can get a lot of damage in the feet and legs. One of the m...
• Toxemia of pregnancy
  Toxemia of pregnancy, more commonly known as preeclampsia is a problem of variable severity that occurs during pregnancy. Its appearance is usually normal during the second trimester of pregnancy, alt...
• Pregnancy Reduce Rheumatoid Arthritis-2
  The risk, however, increases with age Women who had had her last child in the last five years were 71 percent less likely to RA than women without children. In contrast, the risk was 24 percent l...
• Pregnancy Reduce Rheumatoid Arthritis-1
  A new study found that women who have a baby would present less risk of developing rheumatoid arthritis than women without children, although this potentially protective effect would disappear with ...