Tag: ‘Weight Loss’

Maintain weight loss? IS POSSIBLE!

lose weight

Choose healthy eating habits for life is the basis for maintaining weight loss once it has undergone a nutritional regimen supervised by experts according to their lifestyle, age and height.

If you took the first step is to decide to lose weight through proper diet, congratulations! Now the big challenge will be to keep those kilos stable and, above all, try to be extra careful with the food you eat.

While most diets promise miracle results and even spectacular for the time they propose, be careful as it could be surprises to quickly recover all the lost weight.

To avoid famous yo-yo effect or rebound, try to always include in any scheme, more protein, vegetables, fruit and less fat or carbohydrates, and then some tips to help keep the weight off:

The body has a specific number of cells that store fat, they increase or decrease in size according to the needs of the body, so take a low-fat diet reduces fat deposits present in your body.

To reach his ideal weight, eliminate all fats avoid suddenly, instead of this, do it gradually to the lowest level possible.

Check that your diet includes grains, fruits and vegetables, in terms of fats, fish and olive oil should make up most of them.

Animal fat, ie meat and dairy products are less healthy and should be taken in moderation.

Adopt strategies such as avoiding restaurants that lack of healthy options on the menu, and when you have no other alternative, ask for separate salad dressings.

If you eat any food in exaggerated form, this becomes stored fat, remember that the needs of protein and fat people are fixed.

Diets very low in calories with lack of exercise help burn both muscle mass and body fat but soon takes the rebound effect, so it should be increased gradually as the exercise is decreased caloric intake.

A BODY GOOD army is trained to efficiently use fat from the diet and reserves as energy sources.

The tendency to store fat is reduced with athletic training, if exercise intensity is high enough, the body will burn energy for hours after exercise and increase metabolism.



Usually after doing some bad food combinations we face one of the most common reactions of the organism, which is the traditional “stomach”.

Many times by eating too fast and too much food high in fat, spicy, represent the most common causes or triggers of stomach pain.

But when we talk about stomach pain, are usually included a combination of symptoms such as: burning, cramping, nausea, flatulence and other causes of which also associated to excessive stress, irregular eating motivated by obligations, food poisoning or flu.

If the pain becomes more persistent or repetitive, could signal appendicitis, an ulcer or gallstones, which recommend in these cases and seek medical advice as follows:

  • Experiment sudden unexplained abdominal pain
  • When pain persists for more than 24 hours.
  • If you have vomiting, fever or excessive nausea
  • If you have rectal bleeding or unexplained weight loss


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