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Tendinitis is inflammation of a tendon. To better understand the tendinitis going to explain first what the location and function of tendons. The tendons are responsible for uniting muscle to bone. Tendinitis usually occurs in the tendons that attach the muscle joints. Tendons are a number of fibers coated with a sheath, and will be when these fibers or sheath become inflamed for various reasons when there is tendinitis.

The most common causes of tendinitis are:

* The impact or tendon injuries, both very strong as a minor but very repetitive.

* Infections in the area extending to the tendon.

* Excessive work of muscles and repetitive joint movements.

* The age is accompanied by a weakening of the tendons (loss of elasticity of the tendon).

* Rheumatic diseases. The most common symptoms of tendinitis is inflammation of the area and especially sharp pain when moving. Tendinitis should be diagnosed by a doctor and that mostly located in the joints can be mistaken for sprains, etc.

Basically, the tendonitis is a condition that is recovering at home, that is, rest and joint care. After being diagnosed with pain and swelling can be treated with painkillers and anti-inflammatory base, respectively, but there are some home remedies for tendinitis that will help us alleviate.

It is advisable to ice the area just suffering a stroke, and in cases where we have diagnosed tendinitis apply cold and heat in combination to relieve pain and reduce inflammation. If you want to take anti-inflammatories, may use a towel soaked in warm chamomile tea, since as we have said on many items, chamomile is a carrier of natural anti-inflammatory qualities.

Change the pad to always keep warm. Aloe Vera also has analgesic and anti-inflammatory qualities, so we can perform massages on the area with a gel made out of crushed oil and Aloe Vera (we’ll leave it in an opaque container to marinate for at least 60 days and then colaremos because his long period of preparation is always good to have it prepared as it is ideal for massaging sore areas.)Relaxing hot bath for everything and when accompanied by salt and minerals better. Maintain a balanced diet will help to have some healthy muscles and tendons and thereby reduce the potential for tendinitis.

Vegetables, cereals, oily fish, etc. Add also that where there appears tendinitis tendons so we can have, among other things, shoulder tendinitis, tendinitis in the foot, patella tendonitis, knee tendinitis, tendinitis in the arm at the elbow tendinitis, tendinitis hand, De Quervain’s tendinitis, etc. ..

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