Health and Medicine Media

In the words of Dr. Lorraine Meisner, Professor of Preventive Medicine at the University of Wisconsin without a doubt, the vitamin C is the most important vitamins for maintaining youthful skin. Ideally, a consumption of 300-500 mg. daily to keep skin in good condition and so prevent wrinkles.

Vitamin C enables the body to build and maintain collagen and elastin. When collagen production is reduced, the skin yields. As elastin fibers are stretched, the skin loses its elasticity and wrinkles. Our needs for vitamin C increases both with age and with the continued use of caffeine, alcohol and snuff, substances that deplete them continuously vitamin C levels in our body.

Prevention and cure wrinkles

The sun is the main enemy of the skin and we must avoid, if possible, on exposure to its rays without sunscreen to prevent early wrinkles.

A varied diet rich in vegetables and fruits, is the first step to ensure that our skin will have enough nutrients to produce collagen and elastin to prevent wrinkles need. Do not forget that vitamin C requirements are triggered in the case of smokers (active or passive) because the vitamin is destroyed by snuff.
Tips to prevent wrinkles

Eat vegetables, fruits and whole grains in abundance.
Avoid exposure to sun without protection.

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